Latest Articles


What causes a bunion and do you need surgery to fix it?

Last updated: 02/22/2020

Those painful, boney bumps that form on the insides of the big toe joint are called bunions and they can cause more than just an odd-shaped foot. For many patients, the gradual...

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Reconstructing Nonunions of the Distal Tibia

Last updated: 02/21/2020

Nonunions of distal tibia fractures represent some of the most complex cases an orthopaedic surgeon can face. Distal tibial nonunions can be associated with open fracture,...

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Why Are Healthy Eating Habits Important?

Last updated: 02/21/2020

If you’ve ever asked someone how to be healthy, you’ve probably heard this advice: Eat a healthy diet. Really, though, what does that even mean? If you ask many followers of the...

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Hack your health: a guide to tracking yourself to a happier, healthier you

Last updated: 02/21/2020

These days, we take our healthy lifestyle with us everywhere we go: in our ears, on our wrists and inside our phones. But with so many options, how do you know you’ve found the...

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5 Types of People Who Never Get Results in the Gym

Last updated: 02/21/2020

The road to being fit is never linear. You will encounter bumps and bruises along the way toward your peak potential, but most people fall short of achieving even half of their...

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3D Ankle, Hip, & Spine Mobility Exercises for Runners – PodiumRunner

Last updated: 02/21/2020

3D Ankle, Hip, & Spine Mobility Exercises for Runners Eight mobility exercises to ensure your joints can move freely for efficient, healthy running. Kyle Norman February 19,...

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How to Eliminate Pain Through Radical Self-Healing

Last updated: 02/20/2020

A great many people have confidence in the advantages of activity. Toward one side, we see that a few people live more, progressively beneficial lives since they practice...

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Live Longer, Prevent Disease, Feel Happier After 50

Last updated: 02/20/2020

1-4. Establish baselines that count Do you and your doctor monitor these important numbers? Blood pressure: High BP is more common than you think: A review of nearly 1,300...

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Why we need to talk about lactose - Yogurt in Nutrition

Last updated: 02/20/2020

My life’s work has been about helping people to eat better using evidence-based knowledge and realistic, achievable goals that are tailored to an individual’s lifestyle. So,...

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5 Ways To Lose Weight Without Counting Calories (Or Macros) — Lea Genders Fitness

Last updated: 02/20/2020

I love Precision Nutrition's hand portion guide. If you are not counting calories, hand portions can give you an easy way to estimate portion sizes. We can control how much we...

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