Latest Articles


Progressive Flatfoot (Posterior Tibial Tendon Dysfunction)

Last updated: 01/20/2020

Tendons connect muscles to bones and stretch across joints, enabling you to bend those joints. One of the most important tendons in the lower leg is the posterior tibial tendon....

Read full article


An Overview of Gangrene

Last updated: 01/19/2020

Gangrene is a serious condition in which a part of the body begins to decay. This process is often described as tissue death or necrosis. Gangrene can occur when an...

Read full article


An Overview of Diabetes Foot Care

Last updated: 01/19/2020

Whether you have type 1 or type 2 diabetes, good foot care is essential. Over time, diabetes can lead to complications in your feet due to decreased circulation and changes...

Read full article


Strength Training For Runners Excuses Debunked — Lea Genders Fitness

Last updated: 01/19/2020

Time is a common reason for runners because their training schedule is full of running, plus they have a life with responsibilities and hopefully friends, they can't even...

Read full article


9 Easy Ways to Remember to Take Your Meds

Last updated: 01/19/2020

Americans filled almost 4.5 billion prescriptions in 2016. That's a lot of meds to keep track of. Nearly half of Americans took one prescription drug in the past month—and...

Read full article


An Update on Omega 6 PUFAs

Last updated: 01/19/2020

Conclusions Omega-6 is a type of polyunsaturated fatty acid (PUFA) that is essential to human health. In recent decades, however, consumption of omega-6 PUFAs has skyrocketed in...

Read full article


An Overview of Diabetes Foot Care

Last updated: 01/18/2020

Whether you have type 1 or type 2 diabetes, good foot care is essential. Over time, diabetes can lead to complications in your feet due to decreased circulation and changes...

Read full article


How Diabetes Can Affect Your Feet

Last updated: 01/18/2020

Diabetes is an increasingly common disease in the United States and around the world. The high blood sugar (glucose) that is characteristic of diabetes wreaks havoc on many...

Read full article


What Is the Ketogenic Diet, and Why Is It So Popular?

Last updated: 01/18/2020

7 Ways to Eat a Low-Carb Keto Dinner Why the Hype? Chances are you’re going to lose weight if you decide to go keto. Much like other lower-carb diets, such as Atkins and South...

Read full article


9 Tools to Help You Crush Your Fitness and Weight-Loss Resolutions | Livestrong.com

Last updated: 01/18/2020

View Work When it comes to starting your 2020 strong , the goals you set can make all the difference. The problem is that usually people make them too challenging or vague, then...

Read full article