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How Corns and Calluses Are Treated

Last updated: 11/21/2019

Corns and calluses are areas of thick, hardened, accumulated dead skin cells that are caused by repeated rubbing, friction, or pressure. They can form anywhere on the body...

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How to Cope With Dry Skin and Cracks on Your Feet

Last updated: 11/21/2019

Do you have dry, cracked skin on your feet? If so, you are not alone, as this is a common foot problem.1 Sometimes dry skin occurs on multiple areas of the body,...

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The Best Diet to Lose Body Fat for Women | Livestrong.com

Last updated: 11/21/2019

The Best Diet to Lose Body Fat for Women By Andra Picincu Updated  May 9, 2019 Reviewed by Janet Renee About the Reviewer: Janet Renee Janet Renee has over a decade of...

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Jerusalem Artichokes: Nutrition, Cooking Suggestions

Last updated: 11/21/2019

Looking for an interesting, perhaps novel, addition to the sweet potatoes or turnips you usually serve at Thanksgiving (or other holidays)? Consider Jerusalem artichokes—but...

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Run Injury-Free: It's Not About The Shoes — Lea Genders Fitness

Last updated: 11/21/2019

NOVEMBER 2019 , RUNNING “It’s not about the shoes. It’s about knowing where you are going. Not forgetting where you started. It’s about having the courage to fail. Not...

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An Overview of Plantar Warts

Last updated: 11/20/2019

Plantar warts are those that develop on the bottom of the foot (known as the plantar surface). Caused by the human papillomavirus (HPV), these abnormal but benign growths of...

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5 Low FODMAP Ways To Boost Your Fibre Intake - A Little Bit Yummy

Last updated: 11/20/2019

5 Low FODMAP Ways To Boost Your Fibre Intake Last updated on Jan 23rd, 2017 Authored by Alana Scott      Reviewed by Audrey Inouye (RD) The low FODMAP diet removes some high...

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How to Lose Back Fat and Armpit Fat | Livestrong.com

Last updated: 11/20/2019

How to Lose Back Fat and Armpit Fat By Jody Braverman Updated  January 30, 2018 About the Author: Jody Braverman Jody Braverman is a professional writer and editor based in...

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10 ways to motivate yourself to run when it's dark and cold

Last updated: 11/20/2019

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off in the morning, the mental discussion begins: get...

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What can you do about yellow nails?

Last updated: 11/20/2019

Your nails can tell you a lot about your overall health. Discoloration, weakness and lifted nails all point to various illnesses that may be a result of the change in both your...

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