Latest Articles


Solutions for Dealing With Flat Feet

Last updated: 02/24/2021

Many people with flat feet think that they just have flat feet and that nothing can be done about it. This is wrong in most cases. Flat feet can be a major medical issue...

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Causes of Arch Pain and Treatment Options

Last updated: 02/24/2021

There are several reasons why you may experience pain in the arches of your foot. Your foot arches, which are essential for support of your body weight, are formed by bones,...

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Common Causes of Foot Pain

Last updated: 02/24/2021

As shock absorbers, our feet cushion up to one million pounds of pressure during a single hour of strenuous exercise. They also support 1.2 times our body weight during walking...

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Causes of Bottom of Foot Pain and Treatments

Last updated: 02/23/2021

Our feet are vital shock-absorbers. Your feet support your body weight as you walk and navigate your day, so foot pain can disrupt your life. In fact, 77% of adults have...

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Tarsometatarsal Joint or Lisfranc Joint Injuries

Last updated: 02/23/2021

Tarsometatarsal joints, also known as the Lisfranc joint complex and referred to as the tarsometatarsal articulations, refer to the place in the foot where the metatarsal...

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4 Common Conditions That Affect Your Toes

Last updated: 02/23/2021

You may not think of your toes as being important, but they are a large factor in the functioning of a healthy foot. Your toes are complex structures that absorb ground...

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Which Sugars Are Good for You — and Which Ones to Avoid | Everyday Health

Last updated: 02/23/2021

There’s plenty of evidence that a high-sugar diet can come with damaging health risks. For example, too much added sugar has been linked to increased risk of high blood...

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5 Affordable Essentials for At-Home Workouts - Food & Nutrition Magazine

Last updated: 02/22/2021

Before quarantine hit, I was training for my third half marathon. I was running most days of the week and doing strength work at the gym to enhance my training.  After about two...

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How long to rest for muscle, strength, and weight loss

Last updated: 02/22/2021

The amount of time you rest between sets can determine how quickly and efficiently you gain size and strength, and drop fat. “When it comes to working out, timing is...

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Ankle Swelling as a Side Effect of Norvasc

Last updated: 02/22/2021

Norvasc (amlodipine besylate) is a type of medication known as a calcium-channel blocker. They contain compounds known as calcium-channel antagonists which relax blood vessels...

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