Latest Articles


This Functional Fitness Method Challenged My Muscles in a Completely New Way

Last updated: 07/04/2020

In the spring, I made a new fitness goal for myself, mostly thanks to the influence of my aching knees. Instead of heavily relying on HIIT, squats, lunges, and deadlifts to give...

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Putting a Halt to Yo-Yo Dieting and Weight Cycling

Last updated: 07/03/2020

Some people organize the clothes in their closet by season, occasion, or color. Judy Weingarten arranges hers by size. “Since I was a teenager, my weight has gone up and down 40...

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This Stability Ball Workout Is Much Harder than It Looks

Last updated: 07/03/2020

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms,...

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5 Indoor Exercises That Target Your Feet and Ankles

Last updated: 07/03/2020

Arctic air has settled over much of the continental US, and the frigid temperatures mean most people are skipping their outdoor workout. The temps can be so off-putting that you...

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Improving Your Footwork During The Offseason

Last updated: 07/03/2020

No matter what sport you play, your feet are going to play a critical role in your success. Whether you want to be quicker on skates, jump higher on the basketball court or...

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The Best Low-Impact Exercises That Protect Your Feet

Last updated: 07/03/2020

Your feet handle a lot of stress with every step you take, and that stress can get amplified up during athletic activity or exercise. It’s important to stay active to help...

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How To Explain Your Foot Pain To Your Doctor

Last updated: 07/02/2020

It can be hard to find the words to describe the pain or discomfort you are feeling, but it’s important that you explain as accurately as possible because this will help the...

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Why Don’t More People Seek Care For Their Foot Pain?

Last updated: 07/02/2020

If you come down with the seasonal flu, you head to the doctor for antibiotics. If your child has a fever, you take them to the after hours clinic to ensure everything is...

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5 Ways To Reduce Swelling After Foot Or Ankle Surgery

Last updated: 07/02/2020

Swelling is a natural response from the body in the wake of trauma or injury, and although surgery is a corrective procedure, it’s still a traumatic experience for your body....

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Torn Achilles Tendon - When Is Surgery Indicated?

Last updated: 07/02/2020

The Achilles tendon is the largest and strongest tendon in your body, and it helps your legs move with every step you take. And while it may be the strongest tendon in your...

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