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3 Common Types of Fibula Fractures
Last updated: 04/05/2020
A fibula fracture occurs when there is an injury to the smaller of the two bones of the lower leg (the segment between the knee and ankle), the fibula. The larger bone of...
Causes of Ankle Pain and Treatment Options
Last updated: 04/05/2020
There are many potential causes of ankle pain, ranging from acute injuries, such as an ankle sprain or fracture, to chronic conditions like ankle arthritis. In turn, how...
This Challenging At-Home Workout Will Crush Your Upper Body
Last updated: 04/05/2020
The coronavirus (COVID-19) pandemic has upended just about every aspect of our lives—and for everyone who usually makes working out a top priority in their daily schedule, like...
Here’s Why Doing Burpees Is So Hard, According to a Fitness Expert
Last updated: 04/05/2020
Here’s Why Doing Burpees Is So Hard, According to a Fitness Expert I'm that person who lets out an audible and rather dramatic groan before doing a set of burpees. In fact, I...
Food Will Not Boost Your Immunity
Last updated: 04/05/2020
“Health crises of any kind—local, national or (like the current coronavirus), global in scale are a wake-up call for all of us,” writes Dr. Frank Lipman for The Well, a private,...
Ankle Anatomy and Physiology
Last updated: 04/04/2020
The ankle and foot are incredibly complex, with a variety of connecting bones, ligaments, tendons, and muscles. The ankle is the joint where the foot attaches to the bones...
The Role of Joints in Your Body
Last updated: 04/04/2020
In human anatomy, a joint is the physical point of connection between two bones. For example, the knee joint is the point of connection between the femur (thigh bone) and...
4 Pantry Staples for a Healthy Lifestyle
Last updated: 04/04/2020
Nothing makes cooking healthy meals easier than having nutritious pantry staples in your kitchen. Many whole foods that are rich in protein, fiber, healthy fats, and important...
10 Amazing Benefits of Exercise That Are Extra Important to Hear Right Now
Last updated: 04/04/2020
Pinterest If you’re like many of us, your workout routine probably looks pretty different than it did a few weeks ago. But regardless of how you’re getting moving, the benefits...
Staying Happy at Home During the COVID-19 Pandemic - The Good Men Project
Last updated: 04/04/2020
As more cities and states across the country order residents to “stay at home,” the dynamic between married couples is being tested like never before. While some people have...