Latest Articles


Mindful Eating + 3 Supplement to Support Healthy Weight Loss

Last updated: 01/24/2021

A healthy weight does not look the same for everyone. Gender, height, age, body frame and composition, health goals, and activity levels are some of the important factors to...

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It's Time to Re-Evaluate Vitamin D as a Sports Supplement

Last updated: 01/24/2021

The case for vitamin D as a sports performance booster got a minor bump from a couple of recent studies. One showed an apparent benefit to VO2 max and 30-second sprint...

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Could Shoe Inserts Solve Your Big Toe Joint Pain?

Last updated: 01/24/2021

New research out of Australia suggests that stiff shoe inserts may be helpful for individuals dealing with osteoarthritis of their big toe joint. For the study, researchers...

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New Option For Big Toe Joint Replacement

Last updated: 01/24/2021

In the past, joint replacement surgery of the first metatarsophalangeal (MTP) joint has had limited success for a number of reasons. Old methods were unsuccessful because the...

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Long Term Relief For Big Toe Arthritis

Last updated: 01/23/2021

If you’e been following this blog, odds are you’re familiar with the Cartiva implant for treating big toe arthritis. Dr. Silverman was the first to offer the surgery in the...

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5 Everyday Habits That Are Bad For Your Feet

Last updated: 01/23/2021

Our feet help to handle and displace stress with every step we take, and if you’re like most people, you probably don’t give them a second thought the majority of the time. We...

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Diabetic Foot Care Tips

Last updated: 01/23/2021

Diabetic patients are at a higher risk for foot related issues. Those with diabetes are more prone to developing poor blood circulation. One common condition, known as...

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10 Small, Healthy Things You Should Do for Yourself Every Day

Last updated: 01/23/2021

10 Small, Healthy Things You Should Do for Yourself Every Day 10 Small, Healthy Things You Should Do for Yourself Every Day These tiny, daily tweaks can make all the difference...

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How To Help Kids Prevent Against Ingrown Toenails

Last updated: 01/23/2021

Ingrown toenails can be quite painful, and the condition doesn’t just develop in adults. Kids and teens can also develop ingrown toenails, so it’s important that parents and...

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How Rheumatoid Arthritis Affects Different Body Systems

Last updated: 01/22/2021

Rheumatoid arthritis (RA) is a progressive disease that mainly affects the joints. According to the American College of Rheumatology, RA is the most common type of autoimmune...

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