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Progressive Flatfoot (Posterior Tibial Tendon Dysfunction)
Last updated: 01/20/2020
Tendons connect muscles to bones and stretch across joints, enabling you to bend those joints. One of the most important tendons in the lower leg is the posterior tibial tendon....
An Overview of Gangrene
Last updated: 01/19/2020
Gangrene is a serious condition in which a part of the body begins to decay. This process is often described as tissue death or necrosis. Gangrene can occur when an...
An Overview of Diabetes Foot Care
Last updated: 01/19/2020
Whether you have type 1 or type 2 diabetes, good foot care is essential. Over time, diabetes can lead to complications in your feet due to decreased circulation and changes...
Strength Training For Runners Excuses Debunked — Lea Genders Fitness
Last updated: 01/19/2020
Time is a common reason for runners because their training schedule is full of running, plus they have a life with responsibilities and hopefully friends, they can't even...
9 Easy Ways to Remember to Take Your Meds
Last updated: 01/19/2020
Americans filled almost 4.5 billion prescriptions in 2016. That's a lot of meds to keep track of. Nearly half of Americans took one prescription drug in the past month—and...
An Update on Omega 6 PUFAs
Last updated: 01/19/2020
Conclusions Omega-6 is a type of polyunsaturated fatty acid (PUFA) that is essential to human health. In recent decades, however, consumption of omega-6 PUFAs has skyrocketed in...
An Overview of Diabetes Foot Care
Last updated: 01/18/2020
Whether you have type 1 or type 2 diabetes, good foot care is essential. Over time, diabetes can lead to complications in your feet due to decreased circulation and changes...
How Diabetes Can Affect Your Feet
Last updated: 01/18/2020
Diabetes is an increasingly common disease in the United States and around the world. The high blood sugar (glucose) that is characteristic of diabetes wreaks havoc on many...
What Is the Ketogenic Diet, and Why Is It So Popular?
Last updated: 01/18/2020
7 Ways to Eat a Low-Carb Keto Dinner Why the Hype? Chances are you’re going to lose weight if you decide to go keto. Much like other lower-carb diets, such as Atkins and South...
9 Tools to Help You Crush Your Fitness and Weight-Loss Resolutions | Livestrong.com
Last updated: 01/18/2020
View Work When it comes to starting your 2020 strong , the goals you set can make all the difference. The problem is that usually people make them too challenging or vague, then...