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Your feet have carried you from one place to another for decades, and as we get older, they start to show signs of wear and tear. But what exactly happens to your feet as you...

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Everybody can benefit from balance training. Whether you’re a high school athlete or an active senior, balance training can help you in all walks of life. Today, we want to take...

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Proprioception is a term that describes our body’s ability to recognize where parts of it are in space. It may sound a little confusing, but it’s something your body does...

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he following is a guest post from our friends at Groom and Style. They provide honest, accurate and comprehensive reviews on all things related to style, grooming, home life,...

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The term double-jointed is an inaccurate way of saying that someone has hypermobility of their joints. Double-jointed would imply that the individual has more joints than normal...

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If you have foot and heel pain, you may be suffering from plantar fasciitis. This condition affects the plantar fascia, that thick band of tissue that courses from your heel...

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Shin splints are one of the most feared sports injuries because of their debilitating pain and slow healing. Despite there being little to no scientific research specifically...

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If you have shin splints, you may benefit from physical therapy to help decrease your shin pain, improve your tibialis anterior strength and mobility, and return to full...

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If you have felt a sudden pain in the front of your ankle and are having difficulty moving your foot normally, you may have suffered a painful injury called a tibialis anterior...

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Lower leg pain is common, but it can be tricky sorting out its many potential causes. While factors like what your pain feels like—stabbing, burning, or cramping, and so on—can...

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