Latest Articles
Do these 6 things if you're quarantined at home
Last updated: 03/18/2020
Self-quarantine is a preventive measure. It’s a way to keep somebody who might have been exposed to an infectious disease from transmitting it to others. In other words,...
How Carpal Tunnel Syndrome Is Diagnosed
Last updated: 03/17/2020
If you have carpal tunnel syndrome (CTS), then you may understand how the symptoms can affect your everyday work and recreational activities. The pain, tingling, and...
Tarsal Tunnel Syndrome Symptoms and Treatment
Last updated: 03/17/2020
The tarsal tunnel is a space in the foot formed between bones and overlying fibrous tissue. Within the tarsal tunnel lies a nerve called the posterior tibial nerve, as well...
Spinach Can Help Improve Cognitive Fitness | ShapeAble
Last updated: 03/17/2020
Although kale and spinach are well known for helping to boost physical fitness, according to a study they could also help improve cognitive fitness. 60 participants between the...
What’s the Average Walking Speed?
Last updated: 03/17/2020
Created for Greatist by the experts at Healthline. Read more In 2017, British Olympian Tom Bosworth broke a world record when he race-walked 1 mile in a speedy 5 minutes and 31...
7 Small Lifestyle Swaps for a Healthier You by This Time Next Year
Last updated: 03/17/2020
How do you want to look and feel by this time next year? If your goal is to be happier and healthier, you can achieve it gradually (and surprisingly easily) by making small,...
Why High Heels Are Bad for You
Last updated: 03/16/2020
Wearing high heels may be fashionable and make you feel taller and sexier, but at what price? High-heeled shoes can cause a plethora of foot problems while impairing...
Haglund's Deformity and Pump Bump Treatment
Last updated: 03/16/2020
Haglund's deformity is a seldom-heard term for a prominent bone at the posterior (back) of the heel bone. The bump created by the bone often results in an irritated, red...
Five things you should be doing in your 30s for your life and health | A Lady Goes West
Last updated: 03/16/2020
I’ve got to be honest, sometimes I feel weird saying I’m in my 30s, because I feel really young and used to think of 30 as being old. Well, it’s not old. Like at all. And here I...
The 5 Best Unilateral Leg Exercises – Fitness Volt
Last updated: 03/16/2020
LinkedIn Squats, deadlifts, leg presses, leg extensions, and leg curls are all great lower body exercises. Whatever your training goal is, they’ll help you reach it. However,...