Latest Articles


Do these 6 things if you're quarantined at home

Last updated: 03/18/2020

Self-quarantine is a preventive measure. It’s a way to keep somebody who might have been exposed to an infectious disease from transmitting it to others. In other words,...

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How Carpal Tunnel Syndrome Is Diagnosed

Last updated: 03/17/2020

If you have carpal tunnel syndrome (CTS), then you may understand how the symptoms can affect your everyday work and recreational activities. The pain, tingling, and...

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Tarsal Tunnel Syndrome Symptoms and Treatment

Last updated: 03/17/2020

The tarsal tunnel is a space in the foot formed between bones and overlying fibrous tissue. Within the tarsal tunnel lies a nerve called the posterior tibial nerve, as well...

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Spinach Can Help Improve Cognitive Fitness | ShapeAble

Last updated: 03/17/2020

Although kale and spinach are well known for helping to boost physical fitness, according to a study they could also help improve cognitive fitness. 60 participants between the...

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What’s the Average Walking Speed?

Last updated: 03/17/2020

Created for Greatist by the experts at Healthline. Read more In 2017, British Olympian Tom Bosworth broke a world record when he race-walked 1 mile in a speedy 5 minutes and 31...

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7 Small Lifestyle Swaps for a Healthier You by This Time Next Year

Last updated: 03/17/2020

How do you want to look and feel by this time next year? If your goal is to be happier and healthier, you can achieve it gradually (and surprisingly easily) by making small,...

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Why High Heels Are Bad for You

Last updated: 03/16/2020

Wearing high heels may be fashionable and make you feel taller and sexier, but at what price? High-heeled shoes can cause a plethora of foot problems while impairing...

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Haglund's Deformity and Pump Bump Treatment

Last updated: 03/16/2020

Haglund's deformity is a seldom-heard term for a prominent bone at the posterior (back) of the heel bone. The bump created by the bone often results in an irritated, red...

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Five things you should be doing in your 30s for your life and health | A Lady Goes West

Last updated: 03/16/2020

I’ve got to be honest, sometimes I feel weird saying I’m in my 30s, because I feel really young and used to think of 30 as being old. Well, it’s not old. Like at all. And here I...

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The 5 Best Unilateral Leg Exercises – Fitness Volt

Last updated: 03/16/2020

LinkedIn Squats, deadlifts, leg presses, leg extensions, and leg curls are all great lower body exercises. Whatever your training goal is, they’ll help you reach it. However,...

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