Latest Articles


Does it matter what time of day you exercise?

Last updated: 11/02/2019

Scientists already know that the circadian rhythm interacts with our metabolism. A person's circadian rhythm includes physical, mental, and behavioral changes that follow a...

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Improve Your Cardiovascular Fitness: 6 Heart-Friendly Exercises

Last updated: 11/02/2019

Your heart is a muscular organ, and it gets healthier and stronger if you lead an active life. Remember that an inactive or sedentary lifestyle is one of the leading risk...

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9 Easy Ways To Make Your Lifestyle Way More Sustainable - Topshop Blog

Last updated: 11/02/2019

You can’t argue with facts: global warming is accelerating at a rate that just isn’t sustainable for the world’s survival. You can barely look at the news these days without...

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Fitness Facts: Halloween health and safety tips - GCU Today

Last updated: 11/01/2019

Fitness Facts: Halloween health and safety tips October 23, 2019 / by GCU Today / 0 Comment REVIEW OVERVIEW Connie Colbert is Director of the expanding Canyon Health and...

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Calories Burned During Physical Activity

Last updated: 11/01/2019

Are you a sports fanatic? Do you love running around a ballfield, hanging out with buddies, being part of a team and competing for fun? Being active can help both your mind and...

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Can Daylight Saving Time Mess With Your Fitness?

Last updated: 11/01/2019

Don’t let the end of Daylight Saving Time put your fitness to sleep when the clocks roll back. When it hits—this year on Sunday, November 3—your clocks will jump backward an...

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How Important Are Omega Fats For Our Body?

Last updated: 10/31/2019

How Important Are Omega Fats For Our Body? How Important Are Omega Fats For Our Body? Posted by Mitravinda on 16th Apr 2018 It is said, “Healthy body needs a Healthy diet”. The...

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From LaCroix To Protein Chips, A Trusted Source Answers 21 Burning Questions On What To Eat

Last updated: 10/31/2019

I think of it as the anti-Goop. While Gwyneth Paltrow's Goop catches flak for profiting off dubious health claims, the Center for Science in the Public Interest is a consumer...

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Reducing Untreated Spasticity in the Elderly - Vanderbilt Discover

Last updated: 10/31/2019

Many patients and caregivers in long-term care facilities (LTCs) wrestle with the impaired function and discomfort caused by spasticity, yet a large proportion are likely not...

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Fracture or Broken Bone Diagnosis and Treatment

Last updated: 10/31/2019

A broken bone or bone fracture is a crack or a break in a bone. A fracture can be complete or partial. If the broken bone punctures the skin, it is called an open or...

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