Latest Articles


From P90X to Peloton, how workouts have changed over the decade

Last updated: 12/30/2019

The same way that Jane Fonda's iconic VHS workout and "The Richard Simmons Show" are synonymous with the 80s, and the 90s conjures images of Suzanne Somers' ThighMaster and step...

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Are "Stretching Intervals" the Secret to Better Fitness?

Last updated: 12/30/2019

Most people in the health and fitness community will tell you that stretching is good for you, but the agreement ends there. In terms of anything more than that — how often...

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Top 5 Most Googled Diets in 2019 and How Most of Them Don't Work Instantly

Last updated: 12/30/2019

Holidays are coming right up. A lot of different avenues of gatherings and parties are continuously piling up on your schedule. Do you know what this also means? Lots and lots...

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The Quiet Brain of the Athlete

Last updated: 12/29/2019

Phys Ed The Quiet Brain of the Athlete The brains of fit, young athletes dial down extraneous noise and attend to important sounds better than those of other young...

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Why It's Important to Wear the Right Shoe Size

Last updated: 12/29/2019

If you've experienced foot pain, corns or callouses, foot deformities, or you aren't feeling as steady on your feet as usual, you may want to get your shoe size measured....

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Solutions for Dealing With Flat Feet

Last updated: 12/29/2019

Many people with flat feet think that they just have flat feet and that nothing can be done about it. This is wrong in most cases. Flat feet can be a major medical issue...

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Slow and Steady Wins the Gains - IdeaFit

Last updated: 12/29/2019

Andrew Sung had tried multiple training programs, but nothing seemed to help him reach his fitness goals. When he found personal trainer and competitive bodybuilder Aaron...

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Health and Economic Benefits Of Exercise Programs for Seniors

Last updated: 12/29/2019

The role of regular strength and conditioning exercises for seniors has been studied by many different groups and for many different reasons. The senior demographic under...

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Ankle Sprains

Last updated: 12/28/2019

A sprained ankle occurs following a sudden sideways or twisting movement of the foot. An ankle sprain can occur during athletic events or during everyday activities. All it...

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Overview of the Subtalar Joint

Last updated: 12/28/2019

The subtalar joint, also known as the talocalcaneal joint, is a compound joint positioned directly below the ankle joint. It is comprised of the calcaneus (heel bone) and a...

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