Latest Articles


How Viruses Work and How to Prevent and Eliminate Them Naturally

Last updated: 03/13/2020

We have identified more than 2,000 viruses, though only 10% infect humans. Scientists used to think human viruses do not affect animals and animal viruses do not affect humans,...

Read full article


The Keto Diet Could Be Bad for Bone Health, Study Says

Last updated: 03/13/2020

The keto diet has recently taken the world by storm, as many people have seen drastic weight loss from following the low-carb, high-fat diet plan. While you may see a lot of...

Read full article


How to Use Heart Rate to Optimize Your Exercise Routine

Last updated: 03/13/2020

With roughlyone in five American adults regularly wearing a smartwatch or a fitness tracker, people are becoming more and more familiar with their own heart rates — a simple...

Read full article


How to boost your immunity by reducing stress

Last updated: 03/13/2020

ST. PETERSBURG, Fla. — All this week, we've been talking about ways to boost your immunity!  We've gone over the foods you can eat and how important it is to stay active. But...

Read full article


Natural Remedies for Fungal Nail Infections

Last updated: 03/12/2020

Nail fungus remedies are sometimes used to treat fungal infections in the toenails or fingernails.1 Also referred to as onychomycosis, nail fungus is often difficult to...

Read full article


The Foods to Avoid to Lower Stroke Risk | NutritionFacts.org

Last updated: 03/12/2020

“Stroke remains one of the most devastating of all neurological diseases,” killing about 5 million people a year worldwide, and is “the leading cause of permanent disability in...

Read full article


15-Minute Strength Workout for Diabetes

Last updated: 03/12/2020

If only our fitness needs would hibernate for the winter. Alas, it's up to us to be active on a regular basis to stay strong and fit—even when the weather isn't on our side....

Read full article


Healthy Eating Pyramid

Last updated: 03/12/2020

Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and...

Read full article


Choosing the Right Athletic Shoes for Your Feet

Last updated: 03/11/2020

Sneaker styles are constantly evolving, in the way they look but also in how they function. Navigating through all the sneaker brands and various styles can be confusing,...

Read full article


Common Foot and Ankle Problems

Last updated: 03/11/2020

Foot and ankle problems can keep you from getting around easily by causing pain, irritation, or discomfort. While some foot issues have mild symptoms and are mostly...

Read full article