Latest Articles


7 Ways To Boost Your Immune System

Last updated: 03/14/2020

Do you catch colds easily, or get sick a lot? If so, your immune system may be compromised. The cause of depressed immune systems range from an unbalanced diet to exposure to...

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Identifying the Midfoot Region of Your Foot

Last updated: 03/13/2020

The midfoot is one of three regions of the human foot. Its name is somewhat self-explanatory, referring to the area in the middle of the foot. It encompasses the arch of the...

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How Viruses Work and How to Prevent and Eliminate Them Naturally

Last updated: 03/13/2020

We have identified more than 2,000 viruses, though only 10% infect humans. Scientists used to think human viruses do not affect animals and animal viruses do not affect humans,...

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The Keto Diet Could Be Bad for Bone Health, Study Says

Last updated: 03/13/2020

The keto diet has recently taken the world by storm, as many people have seen drastic weight loss from following the low-carb, high-fat diet plan. While you may see a lot of...

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How to Use Heart Rate to Optimize Your Exercise Routine

Last updated: 03/13/2020

With roughlyone in five American adults regularly wearing a smartwatch or a fitness tracker, people are becoming more and more familiar with their own heart rates — a simple...

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How to boost your immunity by reducing stress

Last updated: 03/13/2020

ST. PETERSBURG, Fla. — All this week, we've been talking about ways to boost your immunity!  We've gone over the foods you can eat and how important it is to stay active. But...

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Natural Remedies for Fungal Nail Infections

Last updated: 03/12/2020

Nail fungus remedies are sometimes used to treat fungal infections in the toenails or fingernails.1 Also referred to as onychomycosis, nail fungus is often difficult to...

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The Foods to Avoid to Lower Stroke Risk | NutritionFacts.org

Last updated: 03/12/2020

“Stroke remains one of the most devastating of all neurological diseases,” killing about 5 million people a year worldwide, and is “the leading cause of permanent disability in...

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15-Minute Strength Workout for Diabetes

Last updated: 03/12/2020

If only our fitness needs would hibernate for the winter. Alas, it's up to us to be active on a regular basis to stay strong and fit—even when the weather isn't on our side....

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Healthy Eating Pyramid

Last updated: 03/12/2020

Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and...

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