Latest Articles
7 Ways To Boost Your Immune System
Last updated: 03/14/2020
Do you catch colds easily, or get sick a lot? If so, your immune system may be compromised. The cause of depressed immune systems range from an unbalanced diet to exposure to...
Identifying the Midfoot Region of Your Foot
Last updated: 03/13/2020
The midfoot is one of three regions of the human foot. Its name is somewhat self-explanatory, referring to the area in the middle of the foot. It encompasses the arch of the...
How Viruses Work and How to Prevent and Eliminate Them Naturally
Last updated: 03/13/2020
We have identified more than 2,000 viruses, though only 10% infect humans. Scientists used to think human viruses do not affect animals and animal viruses do not affect humans,...
The Keto Diet Could Be Bad for Bone Health, Study Says
Last updated: 03/13/2020
The keto diet has recently taken the world by storm, as many people have seen drastic weight loss from following the low-carb, high-fat diet plan. While you may see a lot of...
How to Use Heart Rate to Optimize Your Exercise Routine
Last updated: 03/13/2020
With roughlyone in five American adults regularly wearing a smartwatch or a fitness tracker, people are becoming more and more familiar with their own heart rates — a simple...
How to boost your immunity by reducing stress
Last updated: 03/13/2020
ST. PETERSBURG, Fla. — All this week, we've been talking about ways to boost your immunity! We've gone over the foods you can eat and how important it is to stay active. But...
Natural Remedies for Fungal Nail Infections
Last updated: 03/12/2020
Nail fungus remedies are sometimes used to treat fungal infections in the toenails or fingernails.1 Also referred to as onychomycosis, nail fungus is often difficult to...
The Foods to Avoid to Lower Stroke Risk | NutritionFacts.org
Last updated: 03/12/2020
“Stroke remains one of the most devastating of all neurological diseases,” killing about 5 million people a year worldwide, and is “the leading cause of permanent disability in...
15-Minute Strength Workout for Diabetes
Last updated: 03/12/2020
If only our fitness needs would hibernate for the winter. Alas, it's up to us to be active on a regular basis to stay strong and fit—even when the weather isn't on our side....
Healthy Eating Pyramid
Last updated: 03/12/2020
Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and...