Exercises to Help With Arthritis in the Big Toe
Exercises can help with arthritis in the big toe because they increase range of motion and strength. Stretching and strengthening exercises can also help your toes become more...
07/13/2021
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The Relief Institute
The Relief Institute is an advocate for top physicians and patients like you. Our purpose is to bring the best matches together for a healthy outcome.
We aim to ensure that you have access to the best foot and ankle practitioners in your area. To achieve this, we first find doctors in your area who are capable of both conducting a thorough evaluation and providing you with any necessary treatment. We then go the extra mile, certifying doctors who truly stand out from the mix with high ratings, excellent experience, better treatment, and a convincing record of care. And finally, we ask patients to rate their experience. You can feel confident that you’re in good hands when you see what others think, and you can also provide invaluable feedback to help others like you make informed decisions about their own health and treatment.
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How To Reduce Swelling And Bruising In A Sprained Ankle
Ankle sprains are one of the most common types of foot injuries, as more than 25,000 Americans are felled by a sprained ankle each day. Some of these sprains are minor, while...
07/12/2021
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5 Things That Make Your Plantar Fasciitis Worse
Plantar fasciitis is a painful foot condition that is caused by inflammation of the thick band of tissue that connects your heel bone to your toes. Roughly two million people...
07/12/2021
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How To Help Kids Prevent Against Ingrown Toenails
Ingrown toenails can be quite painful, and the condition doesn’t just develop in adults. Kids and teens can also develop ingrown toenails, so it’s important that parents and...
07/12/2021
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When Is The Right Time To Have Foot Surgery?
Unlike some more serious conditions like cancer or a stroke, foot injuries from non-acute trauma rarely require emergency surgery. That’s not to say that foot surgery isn’t...
07/12/2021
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Why Are My Ankles So Weak?
When you want to strengthen a part of your body, you usually hit the gym and lift some weights or do a bunch of crunches. The problem is that most people only know how to...
07/11/2021
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The Basics of Adult Flatfoot Reconstruction
Flatfoot deformity is a foot condition that becomes more common as we get older. After decades of physical stress, the tendons in your feet can get loose or fail to work in...
07/11/2021
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How To Treat A Sprained Toe
Sprained toes affect people in all walks of life, from athletes to the elderly and everyone in between. But what happens to your foot when you sprain your toe, and how can you...
07/10/2021
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The Different Types Of Ankle Arthritis
Arthritis is a health condition that comes in many different forms, and although it can affect the ankle joint in similar ways, that doesn’t mean treatment is always the same....
07/10/2021
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Causes of Bottom of Foot Pain and Treatments
Our feet are vital shock-absorbers. Your feet support your body weight as you walk and navigate your day, so foot pain can disrupt your life. In fact, 77% of adults have...
07/09/2021
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Proximal Phalanx and Pathologies
If you've heard the term "proximal phalanx" you might be wondering exactly where that is. There are so many bones in the foot! Let's take a look at the anatomy of the proximal...
07/09/2021
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Arch Pain Causes and Treatments
Arch pain is the term used to describe symptoms that occur under the arch of the foot. When a patient has arch pain they usually have inflammation of the soft-tissues within the...
07/09/2021
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