Latest Articles


How Walking in 10-Minute Increments Can Transform Your Day | Livestrong.com

Last updated: 12/28/2019

View Full Profile Fact Checked Here's some fantastic news for people with crazy-busy schedules: You can improve your health just 10 minutes at a time. Taking a few 10-minutes...

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What causes bloating and how can I reduce it?

Last updated: 12/28/2019

What causes bloating and how can I reduce it? Email What are the best remedies for a bloated stomach, how can lifestyle changes help, and what causes bloating in the first...

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Ankle Anatomy and Physiology

Last updated: 12/27/2019

The ankle and foot are incredibly complex, with a variety of connecting bones, ligaments, tendons, and muscles. The ankle is the joint where the foot attaches to the bones...

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Why Your Neck Position Matters During Weight Training | Fitness | MyFitnessPal

Last updated: 12/27/2019

Why Your Neck Position Matters During Weight Training No Comments Share it: When you’re working out, your head and neck are probably among the last things you’re thinking about....

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9 Achievable Fitness Goals For the New Year

Last updated: 12/27/2019

1. Decrease Your Body Fat by 5% Two elements are crucial here: time and meticulous calorie tracking. “You probably won’t drop that much body fat in a month or two,” says...

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These 5 Simple Habits Decrease Alzheimer’s Risk by 60%

Last updated: 12/27/2019

Alzheimer’s disease is one of the most feared illnesses of our time. Losing the ability to recognize your spouse, forgetting the important moments of your life, getting lost on...

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You Are 100% Valuable Today, No Matter the Size of Your Body - Paige Schmidt LLC

Last updated: 12/27/2019

I watched a movie last night that just wrecked me. It was such a strange movie. Marco didn’t like it at all – he’s an “all comedy” guy. If it doesn’t make you laugh and/or have...

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How to Get—and Stay—Motivated to Lose Weight

Last updated: 12/26/2019

If the one thing that seems to be missing from your weight loss efforts is the motivation to get started on a plan or to stick with it, you might be surprised at how much...

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5 Probiotic Foods to Improve Gut Health | View the VIBE Toronto

Last updated: 12/26/2019

What do yogurt, sauerkraut, pickles, miso, and cheese have in common? For starters, they are all delicious. Even more importantly, however, they are all rich in probiotics — the...

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Closed Fracture Treatments

Last updated: 12/26/2019

A closed fracture is a broken bone that does not penetrate the skin. This is an important distinction because when a broken bone penetrates the skin (an open fracture) there...

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