Latest Articles


What Does “Healthy” Mean? Our 2020 Vision for Healthy Food

Last updated: 01/28/2020

It’s a new year, and millions of Americans are flipping calendar pages, making plans, and setting resolutions to “get healthy” in 2020. But what it means to get healthy depends...

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6 Inclusive Workout Studios and Gyms That Prove Fitness Is Universal | Livestrong.com

Last updated: 01/28/2020

About four years ago, Michigan resident Peggy Preston went through a harrowing medical emergency when a blood clot formed in her leg, leading to an amputation below her left...

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5 Ways to Reduce Stress In Your Life Starting NOW

Last updated: 01/28/2020

Everyone suffers from some form of stress whether it be the daily grind or something more serious. Reducing stress is the most important thing that can be done to ensure a happy...

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The health benefits of exercise

Last updated: 01/28/2020

The health benefits of exercise Email Discover the many benefits of physical activity, including stronger bones and muscles, better cardiovascular health, improved mood, better...

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Foot and leg amputation related to diabetes and poor circulation on the rise in Ontario

Last updated: 01/28/2020

Diabetes and peripheral artery disease (poor circulation) are responsible for more than 80 per cent of leg and foot amputations in Canada. The number of leg and foot amputations...

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Bunionette Symptoms and Treatment

Last updated: 01/27/2020

A bunionette is a problem similar to a bunion, except that a bunionette occurs on the outside of the foot. Bunionettes are also called tailor's bunions; they are commonly...

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How to Protect Your Feet from Diabetic Ulcers

Last updated: 01/27/2020

People with diabetes are especially prone to developing foot sores and ulcers due to decreased sensation and impaired wound healing. The most effective way to prevent...

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5 Excuses We All Use to Avoid Strength Training – Triathlete

Last updated: 01/27/2020

Weight training has amazing endurance benefits, but we tend to skip it anyway. Here's how to get motivated the next time you’re feeling lazy. Strength training has incredible...

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9 Strategies To Savor Small Wins For Better Mental & Physical Health

Last updated: 01/27/2020

Contributing writer By Natalie Digate Muth, MD, MPH, RDN, FAAP Contributing writer Natalie Digate Muth, MD, MPH, RDN, FAAP is an American Academy of Pediatrics Spokesperson,...

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Survey: People Who Wake Up Naturally Have Healthier Lifestyles and Outlooks

Last updated: 01/27/2020

Some lucky people don’t need an alarm to help them surface from deep morning sleep. These special morning people wake up naturally, maybe with the light at 5:30 a.m. or maybe...

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