Latest Articles


Preventing Foot Problems While Hiking

Last updated: 08/22/2020

Spring is here, which means it’s almost time to dust off the hiking boots and hit some of the scenic trails here in Minnesota. Hiking is a great way to spend the afternoon and...

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Trench Foot – Causes, Symptoms and Prevention

Last updated: 08/22/2020

Trench foot is a condition that occurs when a foot is exposed to water and wetness for a prolonged period of time. The condition gets its name from World War I, as a number of...

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When Your Heel Pain Isn’t Plantar Fasciitis

Last updated: 08/22/2020

Heel pain is one of the most common problems that people ask me about. The heel is comprised of a number of joints and tissues, so it’s no surprise that it doesn’t take a whole...

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5 Things That Instantly Enhance Your At-Home Cycling Experience

Last updated: 08/22/2020

The most recent addition to my home gym stemmed from missing my favorite indoor cycling studio, Swerve. When I was in the depths of training for my first marathon, visits to...

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The Basics of Adult Flatfoot Reconstruction

Last updated: 08/21/2020

Flatfoot deformity is a foot condition that becomes more common as we get older. After decades of physical stress, the tendons in your feet can get loose or fail to work in...

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5 Common Problems That Affect Your Big Toe

Last updated: 08/21/2020

Your big toe is the most commonly injured toe on your foot, and it can be injured in a number of different ways. We see a wide variety of big toe conditions in our line of work,...

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What are the most common rowing injuries | OrthoIndy Blog

Last updated: 08/21/2020

Get back in the game or back to doing what you love. Our Ultimate Guide to Sports Medicine will help you prevent, treat and recover from your sport’s injury. THIS IS PART OF...

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Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain

Last updated: 08/21/2020

Pain in the bottom of your foot and heel area can be incredibly frustrating and prevent you from doing even the simplest things – like getting out of bed in the morning without...

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Foot Ulcers Negatively Affect Brain Functionality

Last updated: 08/20/2020

New research suggests that foot ulcers in patients with diabetes may eventually lead to cognitive problems. In a first-of-its-kind study, researchers from Israel’s Ben Gurion...

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What is IT Band Syndrome?

Last updated: 08/20/2020

Iliotbial Band Syndrome, more commonly referred to as IT Band Syndrome, is a common overuse injury especially among runners or avid athletes. The injury involves inflammation in...

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