Latest Articles


5 Fixes For Plantar Heel Pain

Last updated: 09/18/2020

Pain that develops in your heel that is not a result of a heel bruise can often be traced back to a problem with your plantar fascia. However, there are a number of different...

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Treating Peripheral Artery Disease In The Legs And Feet

Last updated: 09/18/2020

Peripheral artery disease, oftentimes shortened to PAD, is a condition that often affects your extremities, especially your feet and legs. The condition is categorized by pain,...

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4 Expert Tips You Need to Know to Stretch Properly

Last updated: 09/18/2020

Stretching is fundamental to living a healthy life. Exercise is usually the focus when we talk about fitness, but stretching is equally important. According to Jennifer...

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Concerning Stats On Opioid Use After Foot Surgery

Last updated: 09/17/2020

Two new studies presented at the American Orthopaedic Foot & Ankle Society annual meeting in Boston found some concerning statistics when examining opioid use after routine...

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5 Ways To Treat Swollen Ankles and Feet

Last updated: 09/17/2020

Are you dealing with swollen ankles on a regular basis? Sometimes this is due to an underlying health condition like diabetes, while other times we simply become more prone to...

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Factors Driving Hospital Readmission After Ankle Surgery

Last updated: 09/17/2020

If you need to have an operation performed, you hope that once you’re discharged from the hospital, you don’t have to go back. Unfortunately, that’s not the reality for some...

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How to Set Up the Perfect Pain Cave

Last updated: 09/17/2020

How to Set Up the Perfect Pain Cave How to Set Up the Perfect Pain Cave By Michael Nystrom As a triathlete, you're no stranger to suffering. But time spent training indoors is a...

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Foot Pain Causes and Treatments

Last updated: 09/16/2020

There are many sites of foot pain, but when most people talk about foot pain they are describing pain under the ball of the foot. Metatarsalgia is the medical term for pain...

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Arch Pain Causes and Treatments

Last updated: 09/16/2020

Arch pain is the term used to describe symptoms that occur under the arch of the foot. When a patient has arch pain they usually have inflammation of the soft-tissues within...

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5 Ways Healthcare Workers Can Care For Their Feet

Last updated: 09/16/2020

If you work in healthcare, odds are you’re on your feet for the vast majority of your shift. Over time, all this stress on your feet is going to take its toll, and you’re going...

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