Latest Articles


9 Tools to Help You Crush Your Fitness and Weight-Loss Resolutions | Livestrong.com

Last updated: 01/18/2020

View Work When it comes to starting your 2020 strong , the goals you set can make all the difference. The problem is that usually people make them too challenging or vague, then...

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Just Two Weeks of Inactivity Can Affect Your Physical Fitness

Last updated: 01/18/2020

If you are a healthy, young adult you might not worry too much about staying physically active all the time. How can it hurt if you go through periods when you aren’t really...

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Debunking Detox Myths and How to Detox Naturally

Last updated: 01/17/2020

In the health-conscious community, detoxing is always a hot topic. It can be quite confusing to know what’s real and what isn’t. Here we’ll keep it simple and give you the truth...

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10 Reasons Why Organic Foods are Cheaper than Conventional & GMO based Foods

Last updated: 01/17/2020

Organic foods help you feel healthier and more energetic compared to conventional foods.Organic foods aren’t exposed to any pesticides, herbicides and chemicals. Accumulation...

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How to Eat Pegan: 6 Things Spartans Should Know | Spartan Race

Last updated: 01/17/2020

You’re probably already familiar with all the major styles of plant-based eating, like vegetarian, vegan, and flexitarian. Or you may have even gone Paleo at some point to up...

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Injury factors may determine treatment of foot, ankle fractures

Last updated: 01/17/2020

Injury factors may determine treatment of foot, ankle fractures January 15, 2020 Add Topic To Email Alerts Please provide your email address to receive an email when new...

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Metatarsus Primus Varus

Last updated: 01/17/2020

Metatarsus primus varus is a foot deformity where the first metatarsal bone, which connects to the proximal phalanx bone of the big toe, is rotated and angled away from the...

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Signs You Need Prescription Medication for Athlete's Foot

Last updated: 01/16/2020

Even with the best of home care, there may be times when your athlete's foot symptoms won't let up. You may have used an over-the-counter ointment for weeks without fail,...

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5 Tips for Keeping Attendees in Your Group Fitness Class - IdeaFit

Last updated: 01/16/2020

If you’ve been teaching group fitness classes for any length of time, you’ve likely experienced the dreaded student walkout. It’s the end of class—and time to stretch—and a...

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Campus Recreation Supports Mental Health - Campus Rec Magazine

Last updated: 01/16/2020

Over the past 30 years, student mental health issues have increased, and fitness and physical activity levels continue to fall. Campus recreation is positioned to address these...

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