Latest Articles


College Students With Ankle Instability Are Less Active

Last updated: 09/13/2020

School is under way, and that means college campuses are full once again. Last week we shared some tips on how college students can avoid gaining weight by staying active on...

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Why Do I Have Foot Pain in the Morning?

Last updated: 09/13/2020

If you experience foot pain in the morning, you’re not alone. More than a few patients have come into my office asking why their feet tend to hurt when they take their first...

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Can You Get Clogged Arteries in Your Feet?

Last updated: 09/13/2020

When you think of a clogged artery, odds are you think about it affecting your heart, but this condition can also occur in your feet. This is known as peripheral artery disease...

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Running Motivation: 10 Tips To Get You Going | 30 Day Breakaway

Last updated: 09/13/2020

Some days, mustering the will to go for a run can be tough, even for experienced runners. Maybe your legs ache, maybe you have a jam-packed day, or maybe it’s raining; whatever...

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Treating Talar Neck Fractures

Last updated: 09/12/2020

The talus is a bone that sits above your heel bone and below the tibia and fibula, and it proves essential in the normal function of your ankle joint. While it is somewhat...

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The Causes, Symptoms and Treatment Options For Ankle Ulcers

Last updated: 09/12/2020

Ulcers are open sores or lesions on your body that are slow to heal. They occur as the result of skin tissue breakdown, and they are usually accompanied by pain and discomfort....

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5 Signs That There May Be A Problem With Your Foot Cast

Last updated: 09/12/2020

If you suffer an ankle fracture or another injury that requires your foot to be in a cast, it’s going to take some getting used to before you’re comfortable. If it’s been a...

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6 Surprising and Simple Ways to Alkalize Your Body

Last updated: 09/12/2020

2020-04-21 17:05:22 -0600 6 Surprising and Simple Ways to Alkalize Your Body Alkalizing diets have been growing in popularity over the last decade. The adoption of plant-based...

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6 Priorities to Make for a Happy and Healthy Life

Last updated: 09/12/2020

On the daily, we’re inundated with quick-fix solutions for a longer, healthier life. Truth is, dear old ma was right all along—if it sounds too good to be true, it probably is....

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5 Shoe Mistakes That May Be Contributing To Your Foot Pain

Last updated: 09/11/2020

Your shoes are supposed to protect your feet, but if you’re not careful, they can actually contribute to the onset of foot problems. So what shoe problems are you overlooking...

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