Latest Articles


5 Shoe Mistakes That May Be Contributing To Your Foot Pain

Last updated: 09/11/2020

Your shoes are supposed to protect your feet, but if you’re not careful, they can actually contribute to the onset of foot problems. So what shoe problems are you overlooking...

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Can I Have My Surgical Hardware Removed?

Last updated: 09/11/2020

Lately, the title of this blog has been one of the more frequent questions we’ve received through our contact form at the bottom of our blogs. A lot of people are wondering if...

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Common Foot Changes As We Age

Last updated: 09/11/2020

We don’t need to tell you that our bodies go through significant changes as we get older. Our metabolism slows down, our hair often gets thinner and our skin isn’t as firm as it...

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12 Tips for Better Fitness and Health

Last updated: 09/11/2020

When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being. Here’s...

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Why Magnesium Is Essential For Enhanced Fitness, Better Sleep, Improved Mood and More

Last updated: 09/11/2020

Related: The Benefits of Magnesium; Why 80% of Americans Are Deficient Magnesium is found in 60% of your teeth and bones as well as 40% of your muscles. It is a vital nutrient...

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Understanding Hallux Limitus And Hallux Rigidus

Last updated: 09/10/2020

The word hallux is medical speak for your big toe, so it stands to reason that hallux limitus and hallux rigidus are conditions that affect your big toe. Both conditions affect...

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Understanding Flexible and Rigid Hammer Toes

Last updated: 09/10/2020

Hammer toes are a condition categorized by a contracture or bending of a toe at the first joint of the toe, also known as the proximal interphalangeal joint. The bending forces...

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What High Heels Are Doing To Your Feet

Last updated: 09/10/2020

High heels are fashionable foot options, but they also take a significant toll on a person’s feet. Excessive heel wearing can create problems for different parts of your feet,...

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How Your Feet Can Help You Study For An Exam

Last updated: 09/10/2020

If you’re finding it difficult to learn all the course material before a test or exam, consider going for a quick run. New research suggests running can improve our...

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All About Yoga: Poses, Types, Benefits, and More | Everyday Health

Last updated: 09/10/2020

5 Yoga Poses and Exercises for Better Sleep Tonight The Best Body-Weight Exercises for Working Out Every Part of Your Body The Best Leg Exercises for Stronger Glutes, Quads, and...

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