Latest Articles


Solutions for Dealing With Flat Feet

Last updated: 10/17/2020

Many people with flat feet think that they just have flat feet and that nothing can be done about it. This is wrong in most cases. Flat feet can be a major medical issue...

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Fewer Than 10% of Americans Have Antibodies

Last updated: 10/17/2020

Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us! A new study published in The Lancet found that less than...

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3 Bad-Weather Workouts You Can Do at Home

Last updated: 10/17/2020

Sometimes, you’ve gotta suck it up and admit you shouldn’t run to the gym amid the hurricane-force gale or pounding blizzard outside. You need workouts you can do at home. When...

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The Different Causes of Bunions

Last updated: 10/16/2020

A bunion is a deformity of the big toe. People with a bunion have a toe that points outward, as well as a bump on the inner side of the foot. As the bunion becomes more...

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An Overview of Bunions

Last updated: 10/16/2020

A bunion—also known as hallux valgus—is a bony protrusion that typically juts out from the side of the big toe. Less commonly, a bunion may form next to the small toe, and this...

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How to Prevent Bunions and Foot Pain

Last updated: 10/16/2020

Bunions are a common foot condition that can become painful and unsightly. The best method of preventing bunions, or preventing their progression, is to follow a few simple...

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High-intensity exercise has no effect on mortality rate in older populations, study suggests

Last updated: 10/16/2020

High-intensity exercise does not appear to add to risk of mortality among older adults, a new study has found. INTERMITTENT FASTING MAY CAUSE MUSCLE LOSS MORE THAN WEIGHT LOSS,...

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I've Worked Out Every Day in Quarantine — Here's My Secret

Last updated: 10/16/2020

Like most people, I've done a lot of different things during the early days quarantine to pass the time. I baked banana bread. I bought a puzzle. I did online trivia. I signed...

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Negative Thinking Can Harm Your Brain and Increase Your Dementia Risk

Last updated: 10/15/2020

Experts say participants in a new study who exhibited more repetitive thinking patterns showed more cognitive decline and problems with memory. Getty Images Researchers say...

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What is Hallux Rigidus?

Last updated: 10/15/2020

Hallux rigidus is a foot condition that affects the joint located at the base of the big toe. The disorder causes a variety of symptoms, but it is characterized by the inability...

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