Latest Articles


The Causes and Treatments for Sever’s Disease

Last updated: 10/15/2020

Sever’s disease is a foot condition categorized by inflammation of the growth plate in the heel of adolescent children as they grow. While the name may sound scary, it’s...

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3 Differences Between Sore Muscles and an Injury

Last updated: 10/15/2020

You’ve probably heard the slogan “No Pain, No Gain,” and while some mild soreness should accompany any grueling workout, sometimes it can be hard to distinguish what pain is...

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Ankle Fracture Surgery

Last updated: 10/15/2020

ANKLE FRACTURE SURGERY What Is Ankle Fracture Surgery? The ankle is made up of three bones: the tibia (shin bone), which forms the inside, front, and back of the ankle the...

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Gout May Increase A-Fib Risk

Last updated: 10/14/2020

We’ve discussed how some foot conditions can lead to other related issues on the blog before, and new research out of the UK has linked another foot problem to a dangerous heart...

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Foot Ulcers Negatively Affect Brain Functionality

Last updated: 10/14/2020

New research suggests that foot ulcers in patients with diabetes may eventually lead to cognitive problems. In a first-of-its-kind study, researchers from Israel’s Ben Gurion...

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Motion Control Shoes May Help Some Runners

Last updated: 10/14/2020

New research published in the British Journal of Sports Medicine suggests that certain runners may benefit from motion control running shoes. According to researchers,...

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10 Reasons Your Muscles Have Stopped Growing

Last updated: 10/14/2020

After switching up your diet and workout routine, you finally started to pack on some solid muscle—and people were noticing. Then the progress halted. Despite your continued...

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7 Warning Signs You're Exercising Too Much | Eat This Not That

Last updated: 10/13/2020

Most of us are used to being told by doctors, friends, fitness influencers, and magazines that we should be exercising more, but did you know you can be exercising too...

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Obesity Linked To Flat Feet in Children

Last updated: 10/13/2020

A new study out of King George’s Medical University suggests that over 90 percent of overweight or obese children express symptoms of flat feet. The study based out of India...

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Ankles and Calves Key To Maintaining Running Times As We Age

Last updated: 10/13/2020

We all tend to slow down as we age, but many people aren’t okay with that fact. One group of people that don’t like to slow down are runners and fitness fanatics. You can...

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