Latest Articles


What 10 Obesity Experts Wish You Knew About Weight Loss

Last updated: 01/16/2020

Jan 13, 2020 LeoPatriziGetty Images Weight loss advice is constantly coming at you—whether you ask for it or not. You might hear about it via the latest wacky plan some...

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Why Is Intermittent Fasting Good For You? A New Study Shows Impressive Health Gains

Last updated: 01/15/2020

Why is everyone talking about intermittent fasting? Because it’s easy. It’s also a key part of Dr. Oz’s new System 20 lifestyle plan, which aims to help you lose 20 pounds and...

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What You Need to Know If You Obsess About Weight Loss - Tiny Buddha

Last updated: 01/15/2020

“By choosing healthy over skinny you are choosing self-love over self-judgment.” ~Steve Maraboli If we actually care about health, in 2020, we have to stop trying to lose...

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Recognizing and Overcoming Limiting Beliefs To Reach Your Goals — Lea Genders Fitness

Last updated: 01/15/2020

The problem with that line of thinking is despite some setbacks and difficulties, barbell training is for me, as long as I want it to be. Just because I face a challenge or...

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12 Most Least Obvious Best Reasons You Should Be Working Out

Last updated: 01/15/2020

We all know we should workout (and eat right) and we know why. It's good for us. The truth is, fitnesscizing it's good for every single part in your body - your muscles, bones,...

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Whatever Happened to Moderate Fitness?

Last updated: 01/15/2020

I’ve spent the last few years being an active hiker and yogi, and I even started taking a few dance classes. Which is to say, I’ve gotten used to pushing myself physically, but...

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Are Nerve Problems Causing Your Foot Pain?

Last updated: 01/14/2020

Pain on the top of your foot or through your arch might be nerve-related. While many forms of foot pain come from joints and tendons, occasionally the source of foot pain is...

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Tendonitis of the Foot and Ankle

Last updated: 01/14/2020

One of the most common causes of foot or ankle pain is tendonitis. The muscles of the leg, foot, and ankle are anchored to the bone by tendons, which are strong, cord-like...

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5 Things You Must Do If You've Given up on Fitness Before

Last updated: 01/14/2020

Karen Katz Taylored Fitness PACE Fitness Academy The Dangers of Starting Where You Left Off   1. Review and Reflect 2. Find What Can Be Changed 3. Plan the Change Frontiers of...

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If You're Trying to Lower Your Cholesterol, This May Be the Most Important Place to Start | Livestrong.com

Last updated: 01/14/2020

View Work Fact Checked Chances are you've heard it before: High blood cholesterol levels are linked to an increased risk of health issues like high blood pressure, stroke and...

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