Latest Articles


Preventing and Treating Stress Fractures Of The Foot

Last updated: 05/14/2021

You use your feet every single day, and they are exposed to stress with every step you take. This stress and pressure is amplified every time you run, exercise or play sports,...

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How To Help Your Child’s Feet Develop Properly

Last updated: 05/14/2021

We want the best for our children, especially when it comes to their health and wellness. As our children grow, we want to ensure everything is developing properly, and that...

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How To Treat Trimalleolar Ankle Fractures

Last updated: 05/14/2021

Your ankle is a complex joint, and fractures can occur in a number of different ways. One type of ankle fracture is known as a trimalleolar fracture, and it involves a break of...

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The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond

Last updated: 05/14/2021

The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond Wherever you are in life, make fitness a priority. By...

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Treating Talar Neck Fractures

Last updated: 05/13/2021

The talus is a bone that sits above your heel bone and below the tibia and fibula, and it proves essential in the normal function of your ankle joint. While it is somewhat...

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How To Improve Foot Proprioception

Last updated: 05/13/2021

Proprioception is a term that describes our body’s ability to recognize where parts of it are in space. It may sound a little confusing, but it’s something your body does...

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Heel Pain Causing Limp

Last updated: 05/13/2021

Our heels absorb a lot of stress as we walk and run, so it should come as no surprise that they are a common location for trauma-related injury. This trauma can develop...

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How To Diagnose And Treat Sural Nerve Problems

Last updated: 05/13/2021

Your sural nerve is a sensory nerve that runs down the back of your leg, behind the lateral side of your ankle and along the outside of your foot. It helps to provide sensory...

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Treating Sural Neuritis

Last updated: 05/13/2021

Your sural nerve is a sensory nerve in the calf region that runs down your leg and through the lateral side of your foot and toe. It has a few different branches, and if any of...

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How To Best Recover After Foot Or Ankle Surgery

Last updated: 05/12/2021

Whether you’re getting ready for a more in-depth open operation or a minimally invasive debridement surgery, you’re going to have to commit to your rehabilitation once you’re...

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