Latest Articles


Why Won’t My Foot Stop Cramping?

Last updated: 08/03/2020

A foot cramp happens when a muscle in your foot suddenly contracts and can’t relax. Minor cramps can leave you with muscle tightness or discomfort, while more extreme cramps can...

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Strategies to reduce severe diabetic foot infections and complications during epidemics (STRIDE)

Last updated: 08/03/2020

Diabetic foot ulcers (DFU) remain one of the most common complications of diabetes and are the leading cause of lower extremity amputation with every sixth individual having an...

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5 Signs That There May Be A Problem With Your Foot Cast

Last updated: 08/02/2020

If you suffer an ankle fracture or another injury that requires your foot to be in a cast, it’s going to take some getting used to before you’re comfortable. If it’s been a...

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5 Foot Care Tips For Seniors

Last updated: 08/02/2020

Taking care of your foot health is important at any age, but it’s especially important once you get up there in years. That’s because we’re more prone to certain foot conditions...

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How Does RICE Help Ankle Injuries Heal?

Last updated: 08/02/2020

Uncooked rice can help save your phone if you drop it in a puddle, but another type of RICE can help your feet and ankles in the event you suffer an injury. You may have heard...

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Preventing An Aching Foot Arch

Last updated: 08/01/2020

The arch of your foot plays a pivotal role in helping our feet displace stress with every step we take, but it shouldn’t have to handle this stress on its own. Shoes and custom...

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The Benefits Of Physical Therapy For Your Feet

Last updated: 08/01/2020

Injuries come in all shapes and sizes, and while there’s no one-size-fits-all treatment to care for every injury, certain active treatments tend you yield better results than...

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5 Tips for Dealing with Diabetic Foot Problems

Last updated: 08/01/2020

If a doctor has ever said you had an elevated blood sugar level - even just once when you were pregnant - you are at risk for diabetes. About 15.7 million people (5.9...

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40 Diet & Fitness Mistakes Men and Women Make in Their 40s

Last updated: 08/01/2020

Not getting enough sleep. Many people in their 40s face pressures as they juggle career stress and family obligations, which can result in limited sleep. According to fitness...

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Smelly Feet—More Than Just Embarrassing: Orthopaedic Foot & Ankle Center: Foot and Ankle Specialists

Last updated: 08/01/2020

Foot odor can be an embarrassing and sometimes uncomfortable problem for many people.   However, understanding the problem and taking some simple measures can help. The main...

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