Latest Articles


Six Tips to Reduce Stress In Your Life

Last updated: 01/14/2020

Everyday life can be stressful. Whether it’s wondering how to pay the bills this month or trying to figure out how to find time to cook dinner that night — these everyday...

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Causes and Risk Factors of Longitudinal Melanonychia

Last updated: 01/13/2020

Melanonychia is a medical term used to describe the black or brownish pigmentation of the nail plate. It is common in people of African descent but can also be caused by...

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When to Seek Treatment for Toenail Trauma

Last updated: 01/13/2020

If you stub your toe or drop something heavy on your feet, you may develop a subungual hematoma, which is blood trapped beneath the toenail. This gives the toenail a red,...

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For Optimal Energy, Health and Fitness, Avoid This Carbohydrate

Last updated: 01/13/2020

When it comes to carbs, you have healthy sources and sources that do more damage than good. Not all carbs are the same, and carbs from many whole foods are nutritious and...

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Diet, Not Exercise, May Have a Bigger Effect on Weight Gain

Last updated: 01/13/2020

Obesity has become a serious health issue in the United States—about 69 percent of adults are overweight or obese and 36 percent are obese, according to the Harvard School of...

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5 Fitness Gadgets To Elevate Your Workout

Last updated: 01/13/2020

When it comes to our lifestyles, we’re forever hearing about the evils of tech: we’re spending way too much time online, our eyes are never off our iPhone screens, and social...

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How to Stay Motivated to Reach Your Health and Fitness Goals

Last updated: 01/12/2020

We all have off days where our eating doesn’t go as planned and we would rather just relax instead of getting our sweat on. It is essential to listen to your body because being...

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5 Reasons All Runners Need To Strength Train — Lea Genders Fitness

Last updated: 01/12/2020

I didn’t begin running until I was nearly 30 years old—often called adult-onset-athlete! I never was into sports or exercise until later in life when I started running to lose...

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Measuring Stress & Activity with the Vital Scout Wellness Monitor

Last updated: 01/12/2020

This Vital Scout review is sponsored by VivaLNK , INC. All opinions my own. I’ve tried lots of different wellness monitors over the years. Monitors you wear on your wrist,...

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How to Cope With Dry Skin and Cracks on Your Feet

Last updated: 01/11/2020

Do you have dry, cracked skin on your feet? If so, you are not alone, as this is a common foot problem.1 Sometimes dry skin occurs on multiple areas of the body,...

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