Latest Articles


The Benefits Of Physical Therapy For Your Feet

Last updated: 05/12/2021

Injuries come in all shapes and sizes, and while there’s no one-size-fits-all treatment to care for every injury, certain active treatments tend you yield better results than...

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Why Won’t My Toenail Fungus Go Away?

Last updated: 05/12/2021

Now that it’s sandal season, you’re probably going to be showing off your toenails a little more, and yellowish nails can leave you feeling self-conscious about toenail fungus....

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Tips For Treating Extensor Tendinitis

Last updated: 05/12/2021

Your extensor tendons lie on top of your foot just underneath your skin, and they help to control movement of your foot and toes. Like any tendon, they can be overstressed, and...

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The Common, Uncommon and Rare Types of Ankle Sprains

Last updated: 05/12/2021

An ankle sprain is one of the most common injuries that fells active individuals on a regular basis, but not all ankle sprains are the same. Some are mild, some are severe, and...

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Exercise and metabolic health: beyond skeletal muscle

Last updated: 05/11/2021

Exercise and metabolic health: beyond skeletal muscle Diabetologia volume 63, pages1464–1474(2020) Cite this article 9585 Accesses Metrics details Abstract Regular exercise is a...

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If You Stopped Exercising Today, Here's How Long It Would Take Your Body To Notice

Last updated: 05/11/2021

How quickly does fitness depreciate? originally appeared on Quora:the knowledge sharing network where compelling questions are answered by people with unique insights. In order...

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5 Everyday Habits That Are Bad For Your Feet

Last updated: 05/11/2021

Our feet help to handle and displace stress with every step we take, and if you’re like most people, you probably don’t give them a second thought the majority of the time. We...

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What Is a March Fracture And How Is It Treated?

Last updated: 05/11/2021

First described as a condition affecting the Prussian army back in 1885, a “march fracture” is a type of stress fracture that affects one of the metatarsals in your feet. Like...

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Heart Ailment Can Be Detected Through Simple Foot Test

Last updated: 05/11/2021

New research suggests that atrial fibrillation may be able to be detected through a simple foot test, making it easier for high-risk patients to catch the condition before it...

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The Causes, Symptoms and Treatment Options For Ankle Ulcers

Last updated: 05/10/2021

Ulcers are open sores or lesions on your body that are slow to heal. They occur as the result of skin tissue breakdown, and they are usually accompanied by pain and discomfort....

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