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Do your feet feel heavier than normal? Does going for a walk now feel like you’re dragging a five pound weight tied to your feet with every step you take? If so, you’re not...

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Do you have pain on the outer side of your ankle? If so, you’re not alone. Tens of thousands of people suffer ankle sprains each day, and if it doesn’t heal correctly, it can...

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The summer weather is here to stay, and that means it’s time to get outside and enjoy some of the seasonal activities that the Twin Cities has to offer. We tend to be a lot more...

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“I remember thinking that being healthywas something that had to be really hard, very miserableand completely disordered,” says influencer and power lifter, Meg Boggs. “I was...

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Exercises can help with arthritis in the big toe because they increase range of motion and strength. Stretching and strengthening exercises can also help your toes become more...

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With rheumatoid arthritis (RA), the immune system attacks healthy joints—and those in the feet don't escape the effects. Joint lining becomes inflamed, causing pain, swelling,...

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The midfoot is one of three regions of the human foot. Its name is somewhat self-explanatory, referring to the area in the middle of the foot. It encompasses the arch of the...

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Smoothies seem to be the poster child for “healthy eating,” and many people grab one as a substitute for breakfast or other meals. But without proper planning, it’s easy for...

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Trying to improve in three disciplines at once is a demanding juggling act. For athletes wanting to step up the distance or focus on getting better on the bike in particular,...

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Foot issues affect both sexes, but today we want to shine the spotlight on some conditions that are typically more common in boys and men. These conditions can come about for a...

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