Latest Articles


The Role of Joints in Your Body

Last updated: 11/08/2019

In human anatomy, a joint is the physical point of connection between two bones. For example, the knee joint is the point of connection between the femur, or thigh bone, and...

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Overview of Joint Hyperextension

Last updated: 11/08/2019

Hyperextension is an excessive joint movement in which the angle formed by the bones of a particular joint is opened, or straightened, beyond its normal, healthy, range of...

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Lifestyle changes to lower heart disease risk - Harvard Health Blog

Last updated: 11/08/2019

Nearly half of all premature deaths may be due to unhealthy lifestyle choices, such as insufficient exercise, poor diet, and smoking. These risk factors increase the risk of...

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How Sleep Flushes Toxins From Your Brain

Last updated: 11/08/2019

Sleep is a vital part of a healthy lifestyle. Without it, you put yourself at risk for numerous physical and mental health conditions. There’s no doubt that skimping on sleep...

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Working Long Hours Increases Your Risk of Stroke, Study Says

Last updated: 11/08/2019

Next time you get the nagging feeling that the stress of your job is killing you, you really should listen to your gut and try to slow down. A study published in July 2019 in...

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Flexion and Your Joints

Last updated: 11/07/2019

Flexion is the bending of a particular joint so that the bones that form that joint are pulled closer together. During flexion, the angle between the bones of the limb at a...

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R.I.C.E. Treatment for Acute Musculoskeletal Injury

Last updated: 11/07/2019

The R.I.C.E. treatment is recommended by health professionals for the early treatment of bone injury or acute soft tissue injuries such as a sprain or strain. It can be...

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Physical Activity and Diabetes

Last updated: 11/07/2019

Physical Activity and Diabetes Reviewed by Barbara Gordon, RDN, LD Published November 20, 2018 Monkey Business Images/Stockbroker/Thinkstock Adults —...

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Fitness Is Important To Our Health, But It’s Critical For Your Business. This Founder Explains Why

Last updated: 11/07/2019

For those of us who monetize our passion, the lifestyle of entrepreneurship can often take a mental and physical toll on our bodies. Managing your own time means working around...

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How to Gain Muscle Without Gaining Fat | Fitness | MyFitnessPal

Last updated: 11/07/2019

How to Gain Muscle Without Gaining Fat 9 Comments Share it: When it comes to the countless fitness goals out there, one of the hardest to achieve — and most sought after — is to...

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