Latest Articles
The Role of Joints in Your Body
Last updated: 11/08/2019
In human anatomy, a joint is the physical point of connection between two bones. For example, the knee joint is the point of connection between the femur, or thigh bone, and...
Overview of Joint Hyperextension
Last updated: 11/08/2019
Hyperextension is an excessive joint movement in which the angle formed by the bones of a particular joint is opened, or straightened, beyond its normal, healthy, range of...
Lifestyle changes to lower heart disease risk - Harvard Health Blog
Last updated: 11/08/2019
Nearly half of all premature deaths may be due to unhealthy lifestyle choices, such as insufficient exercise, poor diet, and smoking. These risk factors increase the risk of...
How Sleep Flushes Toxins From Your Brain
Last updated: 11/08/2019
Sleep is a vital part of a healthy lifestyle. Without it, you put yourself at risk for numerous physical and mental health conditions. There’s no doubt that skimping on sleep...
Working Long Hours Increases Your Risk of Stroke, Study Says
Last updated: 11/08/2019
Next time you get the nagging feeling that the stress of your job is killing you, you really should listen to your gut and try to slow down. A study published in July 2019 in...
Flexion and Your Joints
Last updated: 11/07/2019
Flexion is the bending of a particular joint so that the bones that form that joint are pulled closer together. During flexion, the angle between the bones of the limb at a...
R.I.C.E. Treatment for Acute Musculoskeletal Injury
Last updated: 11/07/2019
The R.I.C.E. treatment is recommended by health professionals for the early treatment of bone injury or acute soft tissue injuries such as a sprain or strain. It can be...
Physical Activity and Diabetes
Last updated: 11/07/2019
Physical Activity and Diabetes Reviewed by Barbara Gordon, RDN, LD Published November 20, 2018 Monkey Business Images/Stockbroker/Thinkstock Adults —...
Fitness Is Important To Our Health, But It’s Critical For Your Business. This Founder Explains Why
Last updated: 11/07/2019
For those of us who monetize our passion, the lifestyle of entrepreneurship can often take a mental and physical toll on our bodies. Managing your own time means working around...
How to Gain Muscle Without Gaining Fat | Fitness | MyFitnessPal
Last updated: 11/07/2019
How to Gain Muscle Without Gaining Fat 9 Comments Share it: When it comes to the countless fitness goals out there, one of the hardest to achieve — and most sought after — is to...