Latest Articles


Boost your immune system with these nutrition tips - Smart Lifebites

Last updated: 03/20/2020

The spread of the novel coronavirus (COVID-19) is a growing worldwide health concern. We’ve all heard some precautions such as wash your hands regularly with soap and water, use...

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Saturated Fats and CVD Risk

Last updated: 03/20/2020

Janelle is a 59-year-old woman who’s concerned about her risk of CVD. Her mother died at age 61 from a heart attack, and, even though Janelle is relatively healthy, her LDL...

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An Overview of a Sprained Ankle

Last updated: 03/19/2020

Ankle sprains are common injuries and can occur when your ankle twists (stretching the ligament) during athletics, due to a fall, or even when awkwardly stepping on an...

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Ankle Sprains

Last updated: 03/19/2020

A sprained ankle occurs following a sudden sideways or twisting movement of the foot. An ankle sprain can occur during athletic events or during everyday activities. All it...

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Syndesmosis Injuries to the Ankle

Last updated: 03/19/2020

The syndesmosis is the name of the ligament that connects two bones of the leg. These bones, the tibia, and fibula are between the knee and ankle joints. The tibia is the...

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9 delicious, plant-based lunches you can make in 10 minutes or less

Last updated: 03/19/2020

Even though plant-based eating is taking over the food scene, lunch can still be tricky to tackle. Eating the same salad over and over gets boring and buying something out can...

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3 Simple Steps to Stress Less and Accomplish More

Last updated: 03/19/2020

As a health and exercise professional, you may experience an increased amount of stress due to your interactions with your clients. If you are particularly empathetic, you may...

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The Perfect Full Lower-Body Workout for Leg Days When You're Short on Time | Livestrong.com

Last updated: 03/18/2020

Connect on LinkedIn Just like the basics are usually best when it comes to nutrition — whole foods, plenty of plants — the basics are a good place to start when it comes to...

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Do these 6 things if you're quarantined at home

Last updated: 03/18/2020

Self-quarantine is a preventive measure. It’s a way to keep somebody who might have been exposed to an infectious disease from transmitting it to others. In other words,...

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How Carpal Tunnel Syndrome Is Diagnosed

Last updated: 03/17/2020

If you have carpal tunnel syndrome (CTS), then you may understand how the symptoms can affect your everyday work and recreational activities. The pain, tingling, and...

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