Latest Articles


7 Things We Learned About Fitness in 2019

Last updated: 01/05/2020

Exercise science researchers published a number of important findings over the course of 2019. While the seven studies referenced below are not a comprehensive review of...

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How to Prevent Binging with Supplements and Vitamins

Last updated: 01/05/2020

We’ve all been there – 3 AM, in front of the fridge, digging into the last of the chocolate ice cream. Cravings, or simply a very strong desire to munch on a particular food,...

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Managing Sweaty Feet and Odor

Last updated: 01/04/2020

Excessive sweat and odor are two foot problems that usually occur together. While it is normal for feet to sweat, as it is a way in which your body regulates temperature and...

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Home Remedies for Athlete's Foot

Last updated: 01/04/2020

Athlete's foot (also known as tinea pedis) is a common fungal infection involving the skin of the feet. The fungus thrives in warm, damp environments, such as the floors of...

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Getting Started On That New Year Fitness Resolution

Last updated: 01/04/2020

You need to view adding exercise to your routine as an ongoing process, with accompanying ups and downs. Concentrate on the long-term health benefits, not just short term...

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5 Quick and Easy Tips for Preparing Healthy Meals

Last updated: 01/04/2020

According to a World Health Organization statistic, approximately 2.8 million people die every year due to obesity. Obesity is a medical condition where your body stores an...

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You Want to Eat Healthier. Your Partner Does Not. Here's How to Handle That

Last updated: 01/04/2020

You’re doing your weekly grocery shopping and meal prep, kicking ass in the kitchen making delicious, balanced meals. You’re also living with bae, and bae is not getting on...

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Causes and Risk Factors of Longitudinal Melanonychia

Last updated: 01/03/2020

Melanonychia is a medical term used to describe the black or brownish pigmentation of the nail plate. It is common in people of African descent but can also be caused by...

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When to Seek Treatment for Toenail Trauma

Last updated: 01/03/2020

If you stub your toe or drop something heavy on your feet, you may develop a subungual hematoma, which is blood trapped beneath the toenail. This gives the toenail a red,...

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Potential Beneficial Effects of Vitamin D in Coronary Artery Disease

Last updated: 01/03/2020

Nutrients 2020, 12(1), 99; https://doi.org/10.3390/nu12010099 Review Potential Beneficial Effects of Vitamin D in Coronary Artery Disease by Department of Biomedicine, Aarhus...

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