Latest Articles
7 Things We Learned About Fitness in 2019
Last updated: 01/05/2020
Exercise science researchers published a number of important findings over the course of 2019. While the seven studies referenced below are not a comprehensive review of...
How to Prevent Binging with Supplements and Vitamins
Last updated: 01/05/2020
We’ve all been there – 3 AM, in front of the fridge, digging into the last of the chocolate ice cream. Cravings, or simply a very strong desire to munch on a particular food,...
Managing Sweaty Feet and Odor
Last updated: 01/04/2020
Excessive sweat and odor are two foot problems that usually occur together. While it is normal for feet to sweat, as it is a way in which your body regulates temperature and...
Home Remedies for Athlete's Foot
Last updated: 01/04/2020
Athlete's foot (also known as tinea pedis) is a common fungal infection involving the skin of the feet. The fungus thrives in warm, damp environments, such as the floors of...
Getting Started On That New Year Fitness Resolution
Last updated: 01/04/2020
You need to view adding exercise to your routine as an ongoing process, with accompanying ups and downs. Concentrate on the long-term health benefits, not just short term...
5 Quick and Easy Tips for Preparing Healthy Meals
Last updated: 01/04/2020
According to a World Health Organization statistic, approximately 2.8 million people die every year due to obesity. Obesity is a medical condition where your body stores an...
You Want to Eat Healthier. Your Partner Does Not. Here's How to Handle That
Last updated: 01/04/2020
You’re doing your weekly grocery shopping and meal prep, kicking ass in the kitchen making delicious, balanced meals. You’re also living with bae, and bae is not getting on...
Causes and Risk Factors of Longitudinal Melanonychia
Last updated: 01/03/2020
Melanonychia is a medical term used to describe the black or brownish pigmentation of the nail plate. It is common in people of African descent but can also be caused by...
When to Seek Treatment for Toenail Trauma
Last updated: 01/03/2020
If you stub your toe or drop something heavy on your feet, you may develop a subungual hematoma, which is blood trapped beneath the toenail. This gives the toenail a red,...
Potential Beneficial Effects of Vitamin D in Coronary Artery Disease
Last updated: 01/03/2020
Nutrients 2020, 12(1), 99; https://doi.org/10.3390/nu12010099 Review Potential Beneficial Effects of Vitamin D in Coronary Artery Disease by Department of Biomedicine, Aarhus...