Latest Articles


Spinach Can Help Improve Cognitive Fitness | ShapeAble

Last updated: 03/17/2020

Although kale and spinach are well known for helping to boost physical fitness, according to a study they could also help improve cognitive fitness. 60 participants between the...

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What’s the Average Walking Speed?

Last updated: 03/17/2020

Created for Greatist by the experts at Healthline. Read more In 2017, British Olympian Tom Bosworth broke a world record when he race-walked 1 mile in a speedy 5 minutes and 31...

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7 Small Lifestyle Swaps for a Healthier You by This Time Next Year

Last updated: 03/17/2020

How do you want to look and feel by this time next year? If your goal is to be happier and healthier, you can achieve it gradually (and surprisingly easily) by making small,...

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Why High Heels Are Bad for You

Last updated: 03/16/2020

Wearing high heels may be fashionable and make you feel taller and sexier, but at what price? High-heeled shoes can cause a plethora of foot problems while impairing...

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Haglund's Deformity and Pump Bump Treatment

Last updated: 03/16/2020

Haglund's deformity is a seldom-heard term for a prominent bone at the posterior (back) of the heel bone. The bump created by the bone often results in an irritated, red...

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Five things you should be doing in your 30s for your life and health | A Lady Goes West

Last updated: 03/16/2020

I’ve got to be honest, sometimes I feel weird saying I’m in my 30s, because I feel really young and used to think of 30 as being old. Well, it’s not old. Like at all. And here I...

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The 5 Best Unilateral Leg Exercises – Fitness Volt

Last updated: 03/16/2020

LinkedIn Squats, deadlifts, leg presses, leg extensions, and leg curls are all great lower body exercises. Whatever your training goal is, they’ll help you reach it. However,...

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9 of the Most Obvious Things You Can Do to Boost Your Health

Last updated: 03/16/2020

The first step on any journey is always the hardest — and if you’re trying to get fit and healthy, that first step can feel like a huge one. But you can crush that first step...

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Closed Fracture Treatments

Last updated: 03/15/2020

A closed fracture is a broken bone that does not penetrate the skin. This is an important distinction because when a broken bone penetrates the skin (an open fracture) there...

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Stress Fractures of the Foot

Last updated: 03/15/2020

A stress fracture of the foot is a bone crack that may occur as a result of repetitive low-impact force.1 Stress fractures are not typically sudden events, and they can...

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