Latest Articles


10 Foods & Drinks To Eat To Avoid Acid Reflux Every Day

Last updated: 11/04/2019

Food is one of the greatest joys in life, but as all of us have experienced at one time or another, eating certain foods can bring discomfort. This is especially true if you're...

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Correcting Misconceptions About Fat

Last updated: 11/04/2019

For years, fat was demonized as dietary “Public Enemy Number One.” Despite the essential roles it plays in the body, including temperature regulation, hormone production and...

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The Importance of Exercising for Heart Health | Everyday Health

Last updated: 11/04/2019

Regardless of your age, weight, or physical abilities, aerobic exercise is important for your health. It improves circulation, lowers blood pressure and cholesterol, manages...

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Overview of Salter-Harris Fractures in Children

Last updated: 11/03/2019

A Salter-Harris fracture is a break near, through, or along the growth plate in a bone.1 This usually occurs in children or adolescents and can cause functional limitations...

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Growth Plate Injuries

Last updated: 11/03/2019

When a child has a bone fracture at the growth plate, it is of extra concern when deciding how to treat the broken bone. The growth plates at the ends of the long bones are...

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Fix Your Close-Grip Pushups With One Adjustment

Last updated: 11/03/2019

The close-grip pushup is a valuable addition to your training routine that can help to pump up your arms, but are you sure you're even doing the exercise correctly? For this...

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How to Find the Right Yoga Teacher | Fitness | MyFitnessPal

Last updated: 11/03/2019

How to Find the Right Yoga Teacher No Comments Share it: Today, there are so many teachers and  styles of yoga , the odds of finding one you like are solid. The right teacher...

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Your 9-Minute Total Body Kettlebell Workout | Fitness | MyFitnessPal

Last updated: 11/03/2019

Your 9-Minute Total Body Kettlebell Workout No Comments Share it: There are some pieces of exercise equipment that truly stand the test of time.  Kettlebells are one of them ....

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Broken Bones and Fractures in Children

Last updated: 11/02/2019

Pediatric Orthopedics is its own specialty because children have bones that are different from adult bones, with types of fractures seen mostly in young bones. Treatment of...

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Repairing Broken Bone With ORIF

Last updated: 11/02/2019

RIF is the abbreviation for a procedure called open reduction internal fixation, which is meant to repair compound bone fractures or severe breaks. "Open reduction" implies...

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