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9 Drinks Trending in 2020: Raise Your Glass

Last updated: 01/03/2020

Similar to the food trends for 2020, those for drinks or beverages cover a wide gamut of ingredients and appeal to a wide range in population. At the same time, several of the...

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The Secret to Making a Fitness Resolution You Can Stick to Is Actually Really Obvious

Last updated: 01/03/2020

The Secret to Making a Fitness Resolution You Can Stick to Is Actually Really Obvious Chances are you've made losing weight or getting healthy your New Year's resolution — or...

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Laser Treatment for Toenail Fungus

Last updated: 01/02/2020

Laser treatment is one of the FDA approved treatment options for onychomycosis (toenail fungus infection). This condition can cause changes in the appearance and texture of...

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3 Simple Commandments That'll Guide You to Greater Fitness in 2020

Last updated: 01/02/2020

Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminology and insane diet and training programs. For the average person simply looking to get more...

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Practicing Yoga Might Keep Your Brain Healthy

Last updated: 01/02/2020

Yoga has been around for more than 5,000 years and boasts some pretty impressive health and fitness benefits, but a new review of 11 scientific studies suggests that it may be...

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These Are the 6 Food Trends We’ll All Be Lining up for in 2020, According to Real Simple’s Senior Food Editor

Last updated: 01/02/2020

1 Alt Meat 2.0 2019 was certainly the year that vegan meat alternatives —specifically Beyond Meat and the Impossible Burger —expanded, then took over fast food restaurant menus,...

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This Full-Body CrossFit Exercise Works for All Fitness Levels | Livestrong.com

Last updated: 01/02/2020

Read more: How Newbies Can Have the Best (and Safest) First CrossFit Workout How to Do Wall Balls — the Right Way All you need to do a wall ball is a large, soft medicine ball...

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New Study Reveals This Is The Best Way To Try Intermittent Fasting

Last updated: 01/01/2020

Intermittent fasting is the trend taking the world by storm: Google reported it as the most searched diet trend in 2019, and it has many celebrity devotees. We wouldn't be...

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Topical Treatments for Toenail Fungus

Last updated: 01/01/2020

Onychomycosis, or toenail fungus, is a problem that affects millions of people worldwide. Onychomycosis can be mild, causing only cosmetic concern. But, for some, the...

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Toenail Discoloration, Fungus & Treatments

Last updated: 01/01/2020

Concerned about the color of your toenails? Do you shudder at the thought of sandal season or showing your feet in public? If you’ve noticed a discoloration of your...

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