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Food is one of the greatest joys in life, but as all of us have experienced at one time or another, eating certain foods can bring discomfort. This is especially true if you're...

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For years, fat was demonized as dietary “Public Enemy Number One.” Despite the essential roles it plays in the body, including temperature regulation, hormone production and...

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Regardless of your age, weight, or physical abilities, aerobic exercise is important for your health. It improves circulation, lowers blood pressure and cholesterol, manages...

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A Salter-Harris fracture is a break near, through, or along the growth plate in a bone.1 This usually occurs in children or adolescents and can cause functional limitations...

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When a child has a bone fracture at the growth plate, it is of extra concern when deciding how to treat the broken bone. The growth plates at the ends of the long bones are...

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The close-grip pushup is a valuable addition to your training routine that can help to pump up your arms, but are you sure you're even doing the exercise correctly? For this...

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How to Find the Right Yoga Teacher No Comments Share it: Today, there are so many teachers and  styles of yoga , the odds of finding one you like are solid. The right teacher...

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Your 9-Minute Total Body Kettlebell Workout No Comments Share it: There are some pieces of exercise equipment that truly stand the test of time.  Kettlebells are one of them ....

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Pediatric Orthopedics is its own specialty because children have bones that are different from adult bones, with types of fractures seen mostly in young bones. Treatment of...

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RIF is the abbreviation for a procedure called open reduction internal fixation, which is meant to repair compound bone fractures or severe breaks. "Open reduction" implies...

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