Articles about health and fitness


If You Stopped Exercising Today, Here's How Long It Would Take Your Body To Notice

Last updated: 05/11/2021

How quickly does fitness depreciate? originally appeared on Quora:the knowledge sharing network where compelling questions are answered by people with unique insights. In order...

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How to Gain Muscle: Tips, Diet, and Workout Design

Last updated: 04/25/2021

When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and...

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The Best Workouts To Do If You Had COVID-19

Last updated: 04/21/2021

Obviously there are huge mental and physical health benefits to moving your body, and it’s important to adopt a fitness routine that works for you. But it’s also crucial to be...

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7 Easy Ways to Get Even More Out of Your Walks

Last updated: 04/19/2021

7 Easy Ways to Get Even More Out of Your Walks 7 Easy Ways to Get Even More Out of Your Walks Make your daily walk more challenging, more interesting, and more...

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5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

Last updated: 04/11/2021

Something that has always excited me about physical fitness is that it comes with both short- and long-term rewards. A workout today can lead to an instant endorphin release and...

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This Workout Type Is All About Optimizing Your Body's Energy Systems

Last updated: 04/01/2021

What Is Metabolic Conditioning? Benefits, Types Of Workouts & Tips From Top Trainers You might have seen metabolic conditioning noted on workout class descriptions or heard your...

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4 Inner Thigh Moves to Strengthen Your Lower Body

Last updated: 03/30/2021

Balance is important in any workout routine, and it’s especially vital in lower-body programming. For instance, fitting in an inner thigh workout is key because it helps create...

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For spring season, young athletes get back in the game despite COVID risk

Last updated: 03/20/2021

For spring season, young athletes get back in the game despite COVID risk For spring season, young athletes get back in the game despite COVID risk By Laura Ungar Kaiser Health...

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New study finds slow walkers four times more likely to die from COVID-19: study

Last updated: 03/19/2021

Slow walkers are almost four times more likely to die from COVID-19, and have over twice the risk of contracting a severe version of the virus, according to a team of...

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6 Tips to Help You Confidently Set — and Achieve — Any Fitness Goal

Last updated: 03/18/2021

Setting out to achieve anything in life (fitness milestones or achievements especially) isn't a fingers-crossed situation. Other than the lottery, there's no wishing and hoping...

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