Articles about health and fitness


Strength Training For Runners Excuses Debunked — Lea Genders Fitness

Last updated: 01/19/2020

Time is a common reason for runners because their training schedule is full of running, plus they have a life with responsibilities and hopefully friends, they can't even...

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Just Two Weeks of Inactivity Can Affect Your Physical Fitness

Last updated: 01/18/2020

If you are a healthy, young adult you might not worry too much about staying physically active all the time. How can it hurt if you go through periods when you aren’t really...

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5 Tips for Keeping Attendees in Your Group Fitness Class - IdeaFit

Last updated: 01/16/2020

If you’ve been teaching group fitness classes for any length of time, you’ve likely experienced the dreaded student walkout. It’s the end of class—and time to stretch—and a...

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Campus Recreation Supports Mental Health - Campus Rec Magazine

Last updated: 01/16/2020

Over the past 30 years, student mental health issues have increased, and fitness and physical activity levels continue to fall. Campus recreation is positioned to address these...

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Detox Supplements: How To Make Your Wallet Lighter - Russ Howe PTI

Last updated: 01/16/2020

And every school yard has a pushy parent who sells them. I am speaking about detox supplements, of course. Today I’ll be heading back to the dark side of the fitness industry...

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Recognizing and Overcoming Limiting Beliefs To Reach Your Goals — Lea Genders Fitness

Last updated: 01/15/2020

The problem with that line of thinking is despite some setbacks and difficulties, barbell training is for me, as long as I want it to be. Just because I face a challenge or...

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12 Most Least Obvious Best Reasons You Should Be Working Out

Last updated: 01/15/2020

We all know we should workout (and eat right) and we know why. It's good for us. The truth is, fitnesscizing it's good for every single part in your body - your muscles, bones,...

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Whatever Happened to Moderate Fitness?

Last updated: 01/15/2020

I’ve spent the last few years being an active hiker and yogi, and I even started taking a few dance classes. Which is to say, I’ve gotten used to pushing myself physically, but...

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For Optimal Energy, Health and Fitness, Avoid This Carbohydrate

Last updated: 01/13/2020

When it comes to carbs, you have healthy sources and sources that do more damage than good. Not all carbs are the same, and carbs from many whole foods are nutritious and...

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How to Stay Motivated to Reach Your Health and Fitness Goals

Last updated: 01/12/2020

We all have off days where our eating doesn’t go as planned and we would rather just relax instead of getting our sweat on. It is essential to listen to your body because being...

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