Articles about health and fitness


Is the Morning the Best Time to Walk? | Walking | MyFitnessPal

Last updated: 09/22/2020

Is the Morning the Best Time to Walk? No Comments Share it: We can all agree there are numerous  mental and physical benefits of walking . Whether it’s a structured walking...

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How to Set Up the Perfect Pain Cave

Last updated: 09/17/2020

How to Set Up the Perfect Pain Cave How to Set Up the Perfect Pain Cave By Michael Nystrom As a triathlete, you're no stranger to suffering. But time spent training indoors is a...

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Running Motivation: 10 Tips To Get You Going | 30 Day Breakaway

Last updated: 09/13/2020

Some days, mustering the will to go for a run can be tough, even for experienced runners. Maybe your legs ache, maybe you have a jam-packed day, or maybe it’s raining; whatever...

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12 Tips for Better Fitness and Health

Last updated: 09/11/2020

When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being. Here’s...

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Why Magnesium Is Essential For Enhanced Fitness, Better Sleep, Improved Mood and More

Last updated: 09/11/2020

Related: The Benefits of Magnesium; Why 80% of Americans Are Deficient Magnesium is found in 60% of your teeth and bones as well as 40% of your muscles. It is a vital nutrient...

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How to Do a HIIT Workout at Home

Last updated: 09/08/2020

We’re weeks into coronavirus quarantine, and many of us are learning to take some pleasure in doing things slowly—baking bread, maybe, or indulging in spa-level grooming...

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5 Signs You Shouldn't Try to Push Through a Workout

Last updated: 09/07/2020

Working out can be uncomfortable. It’s a fact. You might even gauge your workout by the level of discomfort. Sore muscles a day or two after exercise are often considered signs...

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Try This Quick Ankle Weights Workout to Build Lower Body Endurance

Last updated: 09/07/2020

If you’ve been working out at home, you may have limited space, which leads to a lot of bodyweight moves. If you can access ankle weights (which are compact and easy to store),...

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The Average Person Burns 100 Calories Per Mile Running

Last updated: 09/03/2020

Aug 31, 2020 Yoshiyoshi HirokawaGetty Images "I really should run more." I've said it, you've said it, we've ALL said it. I know there are many benefits of running—and that I...

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Resistance Train to Prevent Muscle Loss

Last updated: 09/03/2020

When it comes to muscle: use it, lose it or build it! Muscle plays a crucial role in human health; it allows us to stand, walk, balance, lift and breathe. Building and...

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