Articles about health and fitness


Run Injury-Free: It's Not About The Shoes — Lea Genders Fitness

Last updated: 11/21/2019

NOVEMBER 2019 , RUNNING “It’s not about the shoes. It’s about knowing where you are going. Not forgetting where you started. It’s about having the courage to fail. Not...

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How to Lose Back Fat and Armpit Fat | Livestrong.com

Last updated: 11/20/2019

How to Lose Back Fat and Armpit Fat By Jody Braverman Updated  January 30, 2018 About the Author: Jody Braverman Jody Braverman is a professional writer and editor based in...

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10 ways to motivate yourself to run when it's dark and cold

Last updated: 11/20/2019

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off in the morning, the mental discussion begins: get...

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How to Lift Your Own Body Weight | Livestrong.com

Last updated: 11/18/2019

How to Lift Your Own Body Weight By Martin Booe Updated  January 30, 2018 About the Author: Martin Booe Martin Booe is a health, fitness and wellness writer who lives in Los...

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The best ways to exercise after 60

Last updated: 11/16/2019

Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing is not a cause of major...

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5 Small Tweaks That Can Hugely Improve Your Squat

Last updated: 11/16/2019

Workout Tips 5 Small Tweaks That Can Hugely Improve Your Squat Sure, you're putting up good numbers at the squat rack—but could you do better? These pro tips might help. by Lee...

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Improved fitness can mean living longer without dementia

Last updated: 11/15/2019

Staying fit or improving fitness over time should be a goal for anyone who wants to reduce the likelihood of getting dementia. "It is important to say that it is never too late...

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4 Things You Must Do to Achieve 7% Body Fat

Last updated: 11/13/2019

If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got an even bigger goal in mind—like, say, a...

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The Minimum Amount You Can Strength Train and Still See Results

Last updated: 11/12/2019

If you buy something through a link on this page, we may earn a small commission. How this works. Whether it’s a full queue on Netflix, a pint of Ben & Jerry’s in the freezer,...

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Tips for Growing Your Fitness Classes

Last updated: 11/11/2019

Has your program director been hinting that your participation numbers are down? It can be frustrating and challenging to keep your regular participants engaged while trying to...

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