Articles about health and fitness


7 Attainable Fitness Goals You Can Easily Achieve

Last updated: 11/07/2020

Looking to support your heart health journey with approachable fitness goals? We partnered with Honey Nut Cheerios to help you jumpstart your exercise routine. Engaging in...

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The Best Workout to Do When You’re Stressed, According to Fitness Experts

Last updated: 11/05/2020

Pinterest When you’re feeling tense, on edge, and overwhelmed, some good stress-relieving workouts to take out all that anger and frustration can really come in clutch. It might...

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How to Tell Which Fitness Influencers Are Worth Trusting

Last updated: 11/01/2020

How to Tell Which Fitness Influencers Are Worth Trusting Save Photo: I T A L O (Shutterstock) Fitness Instagram, like every other place or population on earth, contains...

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To Strength Train Right, Trust Your Feelings

Last updated: 10/30/2020

A few years ago, I wrote about a study that crunched a big dataset from pro cycling’s Team Sunweb and concluded that a simple assessment of perceived effort was just as good as...

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What Does Moderate Exercise Mean, Anyway?

Last updated: 10/26/2020

If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.” You can easily calculate it for...

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10 tips for getting started with fitness

Last updated: 10/25/2020

Getting started is usually the hardest part of reaching any goal. Whether you’ve been doing yoga for years and want to mix up your routine or your quarantine movement practice...

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8 Reasons You Feel Tired in Your Workouts

Last updated: 10/18/2020

8 Reasons You Feel Tired in Your Workouts 8 Reasons You Feel Tired in Your Workouts By Dawn Fletcher and Jackie Veling Do you regularly feel fatigued, lethargic, weak or "out of...

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Men Over 40 Can Get Stronger By Walking With a Heavy Load

Last updated: 10/18/2020

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of...

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Fewer Than 10% of Americans Have Antibodies

Last updated: 10/17/2020

Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us! A new study published in The Lancet found that less than...

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3 Bad-Weather Workouts You Can Do at Home

Last updated: 10/17/2020

Sometimes, you’ve gotta suck it up and admit you shouldn’t run to the gym amid the hurricane-force gale or pounding blizzard outside. You need workouts you can do at home. When...

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