
Why You Should Do Push-Ups Every Day | Well+Good
No matter what modification you're doing, push-ups are one of those moves that will give you a whole lot of bang for your buck—a single rep is enough to give you a full-body...
05/16/2022
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No matter what modification you're doing, push-ups are one of those moves that will give you a whole lot of bang for your buck—a single rep is enough to give you a full-body...
05/16/2022
May National Health Observances: Physical Fitness, Older Americans, Women’s Health, and More! May National Health Observances: Physical Fitness, Older Americans, Women’s Health,...
05/15/2022
A series of three studies published in the Journal of Applied Psychology provides evidence that physical fitness is negatively correlated with deviant behaviors that violate...
05/15/2022
If you can’t remember the last time you added any new, really good back workouts to your fitness program, now’s the time to fix that. In the gym, strong back muscles are...
05/14/2022
One of your chest day staples has got to go. It's time to say goodbye to the dumbbell fly. The fly isn't exactly the worst exercise, but for decades the general strength...
05/13/2022
Treadmill fatigue is real. That's why at the first hints of spring many indoor exercisers are outside faster than you can say manual or hills program. But when summer hits, some...
07/21/2021
If you find losing weight for the long haul exceedingly difficult, you’re far from alone—despite what celebrities, quick-fix marketing ploys, and the latest social media trends...
07/09/2021
A lumbar laminectomy and discectomy is a surgical procedure that your orthopedic or neurologic surgeon may perform to help decrease pain and improve mobility. The procedure...
06/24/2021
Gym fails aren't just a source of embarrassment; they can also be hugely dangerous. From over-training, to following spurious fitness advice, or taking on too much too fast,...
06/17/2021
“I remember thinking that being healthywas something that had to be really hard, very miserableand completely disordered,” says influencer and power lifter, Meg Boggs. “I was...
06/09/2021
Trying to improve in three disciplines at once is a demanding juggling act. For athletes wanting to step up the distance or focus on getting better on the bike in particular,...
06/08/2021
When you're stressful, adding an hour-long workout to the mix might make it even worse. But if you still want to move, a 15-minute cardio workout can be just what you need. So...
06/02/2021