Articles about health and fitness


This Challenging At-Home Workout Will Crush Your Upper Body

Last updated: 04/05/2020

The coronavirus (COVID-19) pandemic has upended just about every aspect of our lives—and for everyone who usually makes working out a top priority in their daily schedule, like...

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Here’s Why Doing Burpees Is So Hard, According to a Fitness Expert

Last updated: 04/05/2020

Here’s Why Doing Burpees Is So Hard, According to a Fitness Expert I'm that person who lets out an audible and rather dramatic groan before doing a set of burpees. In fact, I...

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Number of steps per day more important than step intensity

Last updated: 04/03/2020

Doctors often recommend walking as an easy way for inactive people to ease into better health. Taking 4,000 or fewer steps a day is considered a low level of physical activity....

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The 5 Best Unilateral Leg Exercises – Fitness Volt

Last updated: 04/03/2020

LinkedIn Squats, deadlifts, leg presses, leg extensions, and leg curls are all great lower body exercises. Whatever your training goal is, they’ll help you reach it. However,...

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3 Canadian Fitness Experts Get Real About Weight Loss

Last updated: 04/02/2020

3 Canadian Fitness Experts Get Real About Weight Loss Alyssa Ball What should women understand about exercising to lose weight? Are spot-target workouts effective? Are cheat...

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5 Fitness Experts Reveal the One Move That Transformed Their Body

Last updated: 04/02/2020

Cassie Barnard, RD, is a Pilates instructor based in Australia. She swears by many flat belly exercises, but the one that changed her body was tuck jumps.”Tuck jumps are an...

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How to Build a Home Gym on the Fly | Fitness | MyFitnessPal

Last updated: 04/02/2020

How to Build a Home Gym on the Fly No Comments Share it: With many gyms across the world closed for the foreseeable future, people who never exercised at home are scrambling for...

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Core Yoga Slow-Flow Sequence - IDEA Health & Fitness Association

Last updated: 04/01/2020

Mindful movement practices like yoga and Pilates allow you to incorporate flexibility, core work and body awareness into your current client programming. Core yoga is a practice...

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The Benefits of Actually Getting Outside for a Walk—Especially Now

Last updated: 03/31/2020

With all the uncertainty swirling around the country aboutthe coronavirus—and the various orders to stay at home as much as you can,practice social distancing and wash your...

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Epidemic Survival Strategies for Fitness Enthusiasts and Professionals

Last updated: 03/31/2020

Every aspect of our lives has been seized by ambiguity, uncertainty, and downright worry. Seemingly no societal stone has been left unturned as countless industries have been...

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