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Why You Should Do Push-Ups Every Day | Well+Good

Why You Should Do Push-Ups Every Day | Well+Good

No matter what modification you're doing, push-ups are one of those moves that will give you a whole lot of bang for your buck—a single rep is enough to give you a full-body...

May National Health Observances: Physical Fitness, Older Americans, Women’s Health, and More! - News & Events

May National Health Observances: Physical Fitness, Older Americans, Women’s Health, and More! - News & Events

May National Health Observances: Physical Fitness, Older Americans, Women’s Health, and More! May National Health Observances: Physical Fitness, Older Americans, Women’s Health,...

Physically fit people are less likely to engage in deviant behaviors, according to new research

Physically fit people are less likely to engage in deviant behaviors, according to new research

A series of three studies published in the Journal of Applied Psychology provides evidence that physical fitness is negatively correlated with deviant behaviors that violate...

13 Good Back Workouts to Add to Your Fitness Routine

13 Good Back Workouts to Add to Your Fitness Routine

If you can’t remember the last time you added any new, really good back workouts to your fitness program, now’s the time to fix that. In the gym, strong back muscles are...

Stop Doing the Dumbbell Fly. Build Your Chest With These Moves Instead.

Stop Doing the Dumbbell Fly. Build Your Chest With These Moves Instead.

One of your chest day staples has got to go. It's time to say goodbye to the dumbbell fly. The fly isn't exactly the worst exercise, but for decades the general strength...

How To Heat-Proof Your Summer Workout

How To Heat-Proof Your Summer Workout

Treadmill fatigue is real. That's why at the first hints of spring many indoor exercisers are outside faster than you can say manual or hills program. But when summer hits, some...

7 Signs Your Weight Loss Isn’t Sustainable

7 Signs Your Weight Loss Isn’t Sustainable

If you find losing weight for the long haul exceedingly difficult, you’re far from alone—despite what celebrities, quick-fix marketing ploys, and the latest social media trends...

Exercise Program After Lumbar Laminectomy and Discectomy Surgery

Exercise Program After Lumbar Laminectomy and Discectomy Surgery

A lumbar laminectomy and discectomy is a surgical procedure that your orthopedic or neurologic surgeon may perform to help decrease pain and improve mobility. The procedure...

A Doctor Reveals the Common Fitness Mistakes His Patients Make

A Doctor Reveals the Common Fitness Mistakes His Patients Make

Gym fails aren't just a source of embarrassment; they can also be hugely dangerous. From over-training, to following spurious fitness advice, or taking on too much too fast,...

How to fall in love with exercise (yes, really)

How to fall in love with exercise (yes, really)

“I remember thinking that being healthywas something that had to be really hard, very miserableand completely disordered,” says influencer and power lifter, Meg Boggs. “I was...

The Benefits Of A Two-A-Day Cycling Plan – Triathlete

The Benefits Of A Two-A-Day Cycling Plan – Triathlete

Trying to improve in three disciplines at once is a demanding juggling act. For athletes wanting to step up the distance or focus on getting better on the bike in particular,...

A 15-Minute Cardio Workout for When Your Body Just Needs to Move

A 15-Minute Cardio Workout for When Your Body Just Needs to Move

When you're stressful, adding an hour-long workout to the mix might make it even worse. But if you still want to move, a 15-minute cardio workout can be just what you need. So...