Articles about health and fitness


This Stability Ball Workout Is Much Harder than It Looks

Last updated: 07/03/2020

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms,...

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The BetterMe App Provides Customized Fitness and Meal Plans for Every Goal

Last updated: 07/02/2020

Daily life has changed immeasurably since the onset of COVID-19, and one of the ways people have had to adjust is by wearing protective masks out in public places, including in...

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Five NEW Ways to Spend Your Recovery Days

Last updated: 07/01/2020

Recovery days are crucial to a well-balanced training plan for any fitness practice. Rest days give your muscles time to repair and your nervous system time to reset....

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How Busy Parents Can Find Time to Exercise

Last updated: 07/01/2020

Can parents really find time to exercise and stay in shape?  When you have babies, your parental role can consume the majority of your free time. Most couples who have kids,...

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How the Coronavirus Short-Circuits the Immune System

Last updated: 06/30/2020

Continue reading the main story How the Coronavirus Short-Circuits the Immune System In a disturbing parallel to H.I.V., the coronavirus can cause a depletion of important...

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Five Best Exercises for Developing Speed

Last updated: 06/29/2020

The need for speed is a given in sport, now more than ever. Its importance pushes coaches to experiment with speed chutes, plyometrics, resistance running and many other speed...

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Caring For Your Feet Amid COVID-19

Last updated: 06/28/2020

As we continue to practice social distancing, it is clear that many people are putting a big focus on their overall health and wellness. Limiting contact with others can help...

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How To Improve Your Morning Routine And Make Time For Everything

Last updated: 06/25/2020

There are a variety of ways you can improve your everyday life and accomplish more throughout the day. It all starts with consistency. Although consistency isn’t one of my...

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This One-Minute Move Warms Up Your Whole Upper Body

Last updated: 06/24/2020

Yes, you want to bench press, squat, and deadlift. But before you get into those complex movements, you should warm up. Thing is, you don't want that warm up to take forever....

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25 Ways to Move More During Summer

Last updated: 06/24/2020

With the onset of summer and warmer weather, there are plenty of “out of the box” ways to get exercise, #movemore and be more physically active without hitting the gym. The...

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