Articles about health and fitness
Is the Morning the Best Time to Walk? | Walking | MyFitnessPal
Last updated: 09/22/2020
Is the Morning the Best Time to Walk? No Comments Share it: We can all agree there are numerous mental and physical benefits of walking . Whether it’s a structured walking...
How to Set Up the Perfect Pain Cave
Last updated: 09/17/2020
How to Set Up the Perfect Pain Cave How to Set Up the Perfect Pain Cave By Michael Nystrom As a triathlete, you're no stranger to suffering. But time spent training indoors is a...
Running Motivation: 10 Tips To Get You Going | 30 Day Breakaway
Last updated: 09/13/2020
Some days, mustering the will to go for a run can be tough, even for experienced runners. Maybe your legs ache, maybe you have a jam-packed day, or maybe it’s raining; whatever...
12 Tips for Better Fitness and Health
Last updated: 09/11/2020
When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being. Here’s...
Why Magnesium Is Essential For Enhanced Fitness, Better Sleep, Improved Mood and More
Last updated: 09/11/2020
Related: The Benefits of Magnesium; Why 80% of Americans Are Deficient Magnesium is found in 60% of your teeth and bones as well as 40% of your muscles. It is a vital nutrient...
How to Do a HIIT Workout at Home
Last updated: 09/08/2020
We’re weeks into coronavirus quarantine, and many of us are learning to take some pleasure in doing things slowly—baking bread, maybe, or indulging in spa-level grooming...
5 Signs You Shouldn't Try to Push Through a Workout
Last updated: 09/07/2020
Working out can be uncomfortable. It’s a fact. You might even gauge your workout by the level of discomfort. Sore muscles a day or two after exercise are often considered signs...
Try This Quick Ankle Weights Workout to Build Lower Body Endurance
Last updated: 09/07/2020
If you’ve been working out at home, you may have limited space, which leads to a lot of bodyweight moves. If you can access ankle weights (which are compact and easy to store),...
The Average Person Burns 100 Calories Per Mile Running
Last updated: 09/03/2020
Aug 31, 2020 Yoshiyoshi HirokawaGetty Images "I really should run more." I've said it, you've said it, we've ALL said it. I know there are many benefits of running—and that I...
Resistance Train to Prevent Muscle Loss
Last updated: 09/03/2020
When it comes to muscle: use it, lose it or build it! Muscle plays a crucial role in human health; it allows us to stand, walk, balance, lift and breathe. Building and...