Articles about health and fitness


5 Affordable Essentials for At-Home Workouts - Food & Nutrition Magazine

Last updated: 02/22/2021

Before quarantine hit, I was training for my third half marathon. I was running most days of the week and doing strength work at the gym to enhance my training.  After about two...

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How long to rest for muscle, strength, and weight loss

Last updated: 02/22/2021

The amount of time you rest between sets can determine how quickly and efficiently you gain size and strength, and drop fat. “When it comes to working out, timing is...

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Timing of physical activity linked to fitness levels, CV risk for men with type 2 diabetes

Last updated: 02/20/2021

Numerous studies have demonstrated the role of physical activity in improving heart health for patients with type 2 diabetes. But whether exercising at a certain time of the day...

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There’s a Legit Reason Why Running Seems Easier When It’s Cold Outside

Last updated: 02/19/2021

When you are running in the cold, it’s all about wearing the proper layers to keep you comfortable. But once the heat hits, and you’re wearing nothing but shorts and a tank on...

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5 Exercises to Activate Your Glutes Before Your Next Run

Last updated: 02/18/2021

If you’re a runner, there’s no question about it: You have strong legs. That’s because you need and use them in order to propel yourself forward and successfully log miles....

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7 Common Fitness Mistakes That Keep You From Losing Weight

Last updated: 02/17/2021

You wouldn't sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the gym without putting much...

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5 Essential Improvements Towards Your Fat Loss Goals

Last updated: 02/13/2021

Not reaching your fat loss goals? No worries. Overweight and obesity are some of the most common health issues that people of any age face today. Aside from that, obesity is...

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This Pushup Challenge Is Perfect for Any Fitness Level

Last updated: 02/12/2021

Athlean-X founder Jeff Cavaliere C.S.C.S. has shared numerous tips and exercises on his YouTube channel that will help improve your pushup form and performance. In his latest...

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5 Ways to Get the Most Out of A Plank

Last updated: 02/10/2021

Daily planks are a quick and easy way to stay fit at home. Though you mostly feel the burn in your abs, planks are an excellent full-body workout—they strengthen your shoulder,...

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Want to Lower Your Risk of Anxiety and Depression? Stay Fit

Last updated: 02/09/2021

Do you need a new, evidence-based source of to get in shape or stay fit? If so, a recently published seven-year study of over 150,000 people reports that individuals with higher...

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