How To Heat-Proof Your Summer Workout

How To Heat-Proof Your Summer Workout

Treadmill fatigue is real. That's why at the first hints of spring many indoor exercisers are outside faster than you can say manual or hills program. But when summer hits, some...

7 Signs Your Weight Loss Isn’t Sustainable

7 Signs Your Weight Loss Isn’t Sustainable

If you find losing weight for the long haul exceedingly difficult, you’re far from alone—despite what celebrities, quick-fix marketing ploys, and the latest social media trends...

Exercise Program After Lumbar Laminectomy and Discectomy Surgery

Exercise Program After Lumbar Laminectomy and Discectomy Surgery

A lumbar laminectomy and discectomy is a surgical procedure that your orthopedic or neurologic surgeon may perform to help decrease pain and improve mobility. The procedure...

A Doctor Reveals the Common Fitness Mistakes His Patients Make

A Doctor Reveals the Common Fitness Mistakes His Patients Make

Gym fails aren't just a source of embarrassment; they can also be hugely dangerous. From over-training, to following spurious fitness advice, or taking on too much too fast,...

How to fall in love with exercise (yes, really)

How to fall in love with exercise (yes, really)

“I remember thinking that being healthywas something that had to be really hard, very miserableand completely disordered,” says influencer and power lifter, Meg Boggs. “I was...

The Benefits Of A Two-A-Day Cycling Plan – Triathlete

The Benefits Of A Two-A-Day Cycling Plan – Triathlete

Trying to improve in three disciplines at once is a demanding juggling act. For athletes wanting to step up the distance or focus on getting better on the bike in particular,...

A 15-Minute Cardio Workout for When Your Body Just Needs to Move

A 15-Minute Cardio Workout for When Your Body Just Needs to Move

When you're stressful, adding an hour-long workout to the mix might make it even worse. But if you still want to move, a 15-minute cardio workout can be just what you need. So...

Walk 12 Minutes Daily to Boost Your Mood

Walk 12 Minutes Daily to Boost Your Mood

Exercise has always been associated with an enhancement of the mood . Previous studies have shown how exercising with the sole purpose of improving the mood can provide immense...

What To Do If Exercise Is Making Your Anxiety Worse, Not Better

What To Do If Exercise Is Making Your Anxiety Worse, Not Better

However, given how truly beneficial exercise can be, mental health experts say that ditching your shoes forevermore isn’t always the answer. Here, therapists who specialize in...

If You Stopped Exercising Today, Here's How Long It Would Take Your Body To Notice

If You Stopped Exercising Today, Here's How Long It Would Take Your Body To Notice

How quickly does fitness depreciate? originally appeared on Quora:the knowledge sharing network where compelling questions are answered by people with unique insights. In order...

How to Gain Muscle: Tips, Diet, and Workout Design

How to Gain Muscle: Tips, Diet, and Workout Design

When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and...

The Best Workouts To Do If You Had COVID-19

The Best Workouts To Do If You Had COVID-19

Obviously there are huge mental and physical health benefits to moving your body, and it’s important to adopt a fitness routine that works for you. But it’s also crucial to be...