Articles about health and fitness
This Challenging At-Home Workout Will Crush Your Upper Body
Last updated: 04/05/2020
The coronavirus (COVID-19) pandemic has upended just about every aspect of our lives—and for everyone who usually makes working out a top priority in their daily schedule, like...
Here’s Why Doing Burpees Is So Hard, According to a Fitness Expert
Last updated: 04/05/2020
Here’s Why Doing Burpees Is So Hard, According to a Fitness Expert I'm that person who lets out an audible and rather dramatic groan before doing a set of burpees. In fact, I...
Number of steps per day more important than step intensity
Last updated: 04/03/2020
Doctors often recommend walking as an easy way for inactive people to ease into better health. Taking 4,000 or fewer steps a day is considered a low level of physical activity....
The 5 Best Unilateral Leg Exercises – Fitness Volt
Last updated: 04/03/2020
LinkedIn Squats, deadlifts, leg presses, leg extensions, and leg curls are all great lower body exercises. Whatever your training goal is, they’ll help you reach it. However,...
3 Canadian Fitness Experts Get Real About Weight Loss
Last updated: 04/02/2020
3 Canadian Fitness Experts Get Real About Weight Loss Alyssa Ball What should women understand about exercising to lose weight? Are spot-target workouts effective? Are cheat...
5 Fitness Experts Reveal the One Move That Transformed Their Body
Last updated: 04/02/2020
Cassie Barnard, RD, is a Pilates instructor based in Australia. She swears by many flat belly exercises, but the one that changed her body was tuck jumps.”Tuck jumps are an...
How to Build a Home Gym on the Fly | Fitness | MyFitnessPal
Last updated: 04/02/2020
How to Build a Home Gym on the Fly No Comments Share it: With many gyms across the world closed for the foreseeable future, people who never exercised at home are scrambling for...
Core Yoga Slow-Flow Sequence - IDEA Health & Fitness Association
Last updated: 04/01/2020
Mindful movement practices like yoga and Pilates allow you to incorporate flexibility, core work and body awareness into your current client programming. Core yoga is a practice...
The Benefits of Actually Getting Outside for a Walk—Especially Now
Last updated: 03/31/2020
With all the uncertainty swirling around the country aboutthe coronavirus—and the various orders to stay at home as much as you can,practice social distancing and wash your...
Epidemic Survival Strategies for Fitness Enthusiasts and Professionals
Last updated: 03/31/2020
Every aspect of our lives has been seized by ambiguity, uncertainty, and downright worry. Seemingly no societal stone has been left unturned as countless industries have been...