Articles about healthy diet


The psychobiotic food pyramid is the easiest way to eat for better gut health

Last updated: 09/21/2020

When I first heard the term “psychobiotic food pyramid,” I thought to myself, Oh boy, they’re finally using robots to dictate the nutritional needs of humans.As it turns out, my...

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How to Do a Digital Detox: 7 Tips on How to Unplug & Be Present

Last updated: 09/09/2020

While technology has improved our lives in countless ways, it has also presented many unique challenges. Due to the prevalence of digital devices, people today have grown...

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The Science of Brain Aging: How to Improve Your Memory as You Age

Last updated: 09/06/2020

Did you know that the adult brain loses an average of 85,000 neurons every day? In early childhood, the brain is very active, growing new neurons and developing new connections...

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Do Only Overweight People Need to Worry About High Cholesterol?

Last updated: 09/06/2020

Hey you! Yes, you.Are you doing enough to keep your cholesterol in check? Considering that nearly half of U.S. adults who could benefit from taking cholesterol-lowering...

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Multiple Vitamin K Forms Exist in Dairy Foods

Last updated: 09/04/2020

Background: The plant-based form of vitamin K (phylloquinone, vitamin K-1) has been well quantified in the US diet. Menaquinones (vitamin K-2) are another class of vitamin K...

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How to Prevent Heart Disease: Lifestyle, Diet, and Medication Options

Last updated: 08/13/2020

Manhasset, NY Remind Me: What Is Heart Disease, Again? Let’s not skip a beat—but instead begin with a quick overview. First thing to know? Heart disease is not just one disease....

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3 Strategies for Eating Healthier—Which One Works Best?

Last updated: 08/09/2020

Could your eating habits be better? You’re in good company. Despite decades of haranguing by parents, health professionals, government agencies, and podcasters, the average...

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Type 2 Diabetes Is Increasing in Children and Teens, Especially in BIPOC Youth | Everyday Health

Last updated: 08/08/2020

Type 2 Diabetes Is Increasing in Children and Teens, Especially in BIPOC Youth Rising obesity rates among youths are contributing to earlier prediabetes and type 2 diabetes...

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Nutrient Deficiency: The 7 Most Common Deficiencies + 11

Last updated: 07/31/2020

There was a time not too long ago when human beings were able to extract the majority (if not all) of the vital nutrients we needed for good health from the food we ate and our...

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Living Well With Type 1 Diabetes

Last updated: 07/30/2020

According to the Centers for Disease Control and Prevention, nearly 1.6 million Americans have Type 1 diabetes. Unlike Type 2 diabetes, which is usually brought on by being...

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