Articles about healthy diet


Diet, exercise and a push in the right direction can reduce cardiovascular disease

Last updated: 11/28/2020

Eating right and exercising are key to staving off the risk of cardiovascular disease, which includes heart disease and stroke and is one of the leading causes of death in the...

Read full article


Knee Arthritis Pain is Worse With Diabetes | Everyday Health

Last updated: 11/16/2020

New research shows that people with diabetes and knee osteoarthritis (KOA) are more likely to experience more pain as a result of their condition compared with people with...

Read full article


How Can a Vegan Diet Help Chronic Inflammation?

Last updated: 10/23/2020

Our bodies have developed many natural processes that help to protect us from harm. One of these processes is called inflammation. You know when you bump your head or your knee...

Read full article


How to Prioritize Eating Healthy When You're Short on Time | Nutrition Stripped

Last updated: 10/22/2020

We hear so often from the NS community that they aren’t as consistent with their healthy eating is because they don’t have the time or energy. But here’s the thing — there will...

Read full article


Surprising Ways to Boost Your Immunity This Winter

Last updated: 10/21/2020

When you’re looking for “immunity boosters,” you might be tempted to run to the drugstore and pick up a packet of dissolvable vitamin C. We all know this micronutrient is great...

Read full article


5 Little Changes to Help You Lose Weight While You're at Home

Last updated: 09/30/2020

First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorities than wanting to feel fit for summer time...

Read full article


The psychobiotic food pyramid is the easiest way to eat for better gut health

Last updated: 09/21/2020

When I first heard the term “psychobiotic food pyramid,” I thought to myself, Oh boy, they’re finally using robots to dictate the nutritional needs of humans.As it turns out, my...

Read full article


How to Do a Digital Detox: 7 Tips on How to Unplug & Be Present

Last updated: 09/09/2020

While technology has improved our lives in countless ways, it has also presented many unique challenges. Due to the prevalence of digital devices, people today have grown...

Read full article


The Science of Brain Aging: How to Improve Your Memory as You Age

Last updated: 09/06/2020

Did you know that the adult brain loses an average of 85,000 neurons every day? In early childhood, the brain is very active, growing new neurons and developing new connections...

Read full article


Do Only Overweight People Need to Worry About High Cholesterol?

Last updated: 09/06/2020

Hey you! Yes, you.Are you doing enough to keep your cholesterol in check? Considering that nearly half of U.S. adults who could benefit from taking cholesterol-lowering...

Read full article