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Universal access to free meals at schools can lead to lower grocery bills and healthier food purchases

Universal access to free meals at schools can lead to lower grocery bills and healthier food purchases

The Research Brief is a short take about interesting academic work. Families with children can save US$11 to $39 per month, or $132 to $468 per year, on groceries through the...

8 Reasons to See a Dietitian

8 Reasons to See a Dietitian

From low-carb to low-cal, juice cleanses to carnivore diets, you can’t avoid the latest food fads. And everyone from your mother-in-law to your dental hygienist seems to have...

Whole Milk Nutrition Facts

Whole Milk Nutrition Facts

Recent research and articles have shed new light on the role of saturated fat in today’s diet, and whole milk appears in a lot of these discussions. Even the taste of whole milk...

Dietary DNA tests: how they work, and what they’re useful for

Dietary DNA tests: how they work, and what they’re useful for

The use of dietary DNA testing has become more popular and accessible over the past few years, but is it just a new fad, or does it work to improve our health?  In this article...

If You Thought The Mediterranean Diet Couldn't Get Any Better, Try The Green Mediterranean Diet

If You Thought The Mediterranean Diet Couldn't Get Any Better, Try The Green Mediterranean Diet

Introducing the green Mediterranean diet, an even healthier version of the famed Mediterranean diet. But what it is exactly? Experts break down everything to know about this...

A Vegan Diet for Diabetes: Benefits, Downsides, Tips, and Meal Plan

A Vegan Diet for Diabetes: Benefits, Downsides, Tips, and Meal Plan

A healthy diet plays a key role in the management of diabetes. If you have this condition, you may wonder whether a vegan diet can help you better manage it. Alternatively,...

Do You Know the Enlightening Truth About Weight Loss?

Do You Know the Enlightening Truth About Weight Loss?

Do You Know the Enlightening Truth About Weight Loss? Share Brush up on the truth about weight loss whether you’re stuck in a plateau or just starting your weight loss...

 Healthy Weight, Nutrition, and Physical Activity

Healthy Weight, Nutrition, and Physical Activity

Healthy Weight, Nutrition, and Physical Activity Eat More, Weigh Less? Eating fewer calories doesn’t necessarily mean eating less food. To be able to cut calories without eating...

8 Simple Ways to Train, Eat, and Exercise Like an Athlete

8 Simple Ways to Train, Eat, and Exercise Like an Athlete

In an era of fast-tracks, hacks, and shortcuts, it’s easy to forget that the basic tenets of health and fitness remain the most effective. That’s because “science can be like an...

How to Create a Happier, Healthier Living Space During Springtime

How to Create a Happier, Healthier Living Space During Springtime

How to Create a Happier, Healthier Living Space During Springtime How to Create a Happier, Healthier Living Space During Springtime Now that winter has come and gone, it's time...

Comfort Foods During The Pandemic – How To Keep Them Healthy

Comfort Foods During The Pandemic – How To Keep Them Healthy

The COVID-19 pandemic has changed our lives in more ways than one. It’s been a tragic global crisis, claiming a lot of lives and hurting a lot of people, forcing entire...

15 foods that lower cholesterol: Meals, what to avoid, and more

15 foods that lower cholesterol: Meals, what to avoid, and more

A person’s diet plays a crucial role in how healthy their cholesterol levels are. Eating foods that keep cholesterol within a healthy range can help prevent health issues,...