Articles about healthy diet


8 Simple Ways to Train, Eat, and Exercise Like an Athlete

Last updated: 04/19/2021

In an era of fast-tracks, hacks, and shortcuts, it’s easy to forget that the basic tenets of health and fitness remain the most effective. That’s because “science can be like an...

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How to Create a Happier, Healthier Living Space During Springtime

Last updated: 04/17/2021

How to Create a Happier, Healthier Living Space During Springtime How to Create a Happier, Healthier Living Space During Springtime Now that winter has come and gone, it's time...

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Comfort Foods During The Pandemic – How To Keep Them Healthy

Last updated: 04/13/2021

The COVID-19 pandemic has changed our lives in more ways than one. It’s been a tragic global crisis, claiming a lot of lives and hurting a lot of people, forcing entire...

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15 foods that lower cholesterol: Meals, what to avoid, and more

Last updated: 03/20/2021

A person’s diet plays a crucial role in how healthy their cholesterol levels are. Eating foods that keep cholesterol within a healthy range can help prevent health issues,...

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Why fruit juice isn't as healthy as you might think - ABC Everyday

Last updated: 02/26/2021

Whether it's a popper in your kid's lunchbox, OJ at breakfast or blitzing a smoothie before you walk out the door, fruit juices are an easy way to pack more fruit into our...

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How Meaningful Is Prediabetes for Older Adults?

Last updated: 02/25/2021

the new old age How Meaningful Is Prediabetes for Older Adults? A new study indicates that the condition might be less of a worry than once believed. Susan Glickman Weinberg, of...

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Expert Nutrition Tips For Your 20s, 30s, 40s and 50s | Nutrition | MyFitnessPal

Last updated: 02/25/2021

Expert Nutrition Tips For Your 20s, 30s, 40s and 50s No Comments Share it: Our bodies change  as we age , so our  fitness  and  nutritional habits  should adapt, too. At a...

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Which Sugars Are Good for You — and Which Ones to Avoid | Everyday Health

Last updated: 02/23/2021

There’s plenty of evidence that a high-sugar diet can come with damaging health risks. For example, too much added sugar has been linked to increased risk of high blood...

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Does Running Build Muscle? All You Need to Know

Last updated: 02/18/2021

People run for a variety of reasons, including to reduce stress, improve health, and compete in races. However, if you’re trying to gain muscle, you may wonder whether running...

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Can a Vegan Diet Supercharge Your Immune System?

Last updated: 02/11/2021

I have heard the question on social media: does anyone know someone eating a clean whole food vegan diet that had a complicated or fatal case of COVID19? I have personally not...

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