Articles about healthy diet


An Update on Omega 6 PUFAs

Last updated: 01/19/2020

Conclusions Omega-6 is a type of polyunsaturated fatty acid (PUFA) that is essential to human health. In recent decades, however, consumption of omega-6 PUFAs has skyrocketed in...

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What Is the Ketogenic Diet, and Why Is It So Popular?

Last updated: 01/18/2020

7 Ways to Eat a Low-Carb Keto Dinner Why the Hype? Chances are you’re going to lose weight if you decide to go keto. Much like other lower-carb diets, such as Atkins and South...

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9 Tools to Help You Crush Your Fitness and Weight-Loss Resolutions | Livestrong.com

Last updated: 01/18/2020

View Work When it comes to starting your 2020 strong , the goals you set can make all the difference. The problem is that usually people make them too challenging or vague, then...

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What 10 Obesity Experts Wish You Knew About Weight Loss

Last updated: 01/16/2020

Jan 13, 2020 LeoPatriziGetty Images Weight loss advice is constantly coming at you—whether you ask for it or not. You might hear about it via the latest wacky plan some...

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If You're Trying to Lower Your Cholesterol, This May Be the Most Important Place to Start | Livestrong.com

Last updated: 01/14/2020

View Work Fact Checked Chances are you've heard it before: High blood cholesterol levels are linked to an increased risk of health issues like high blood pressure, stroke and...

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Build the Ultimate Healthy Grocery List With Dietitians’ Fave Foods at Trader Joe’s, Walmart and More | Livestrong.com

Last updated: 01/10/2020

Pineapples Avocados Fresh, canned or frozen fruits and veggies all provide nutrients such as fiber and antioxidants but you have to read labels carefully to see what they're...

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Why Eating More Might Be the Secret for Weight Loss | Weight Loss | MyFitnessPal

Last updated: 01/09/2020

Why Eating More Might Be the Secret for Weight Loss No Comments Share it: Oftentimes when you set out to  lose weight , it involves  deeming some foods ‘good’ and others ‘bad’...

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Potential Beneficial Effects of Vitamin D in Coronary Artery Disease

Last updated: 01/03/2020

Nutrients 2020, 12(1), 99; https://doi.org/10.3390/nu12010099 Review Potential Beneficial Effects of Vitamin D in Coronary Artery Disease by Department of Biomedicine, Aarhus...

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Healthy comfort food

Last updated: 12/31/2019

Healthy comfort food recipes 32 Recipes Comfort food has never been so healthy! Try our nutritious and delicious feel-good recipe ideas, from soups and stews to pasta dishes and...

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Sustainable Food Trust

Last updated: 12/23/2019

Every aspect of our diet has become inexorably linked to the quality of our individual human health and the wellbeing of the planet. From drought-inducing avocados in Chile,...

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