Articles about healthy diet


Putting a Halt to Yo-Yo Dieting and Weight Cycling

Last updated: 07/03/2020

Some people organize the clothes in their closet by season, occasion, or color. Judy Weingarten arranges hers by size. “Since I was a teenager, my weight has gone up and down 40...

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8 Ways to Take Better Care of Your Health

Last updated: 07/01/2020

8 Ways to Take Better Care of Your Health Jun 29 08 June 2020 In today's fast-paced world, most of us are too busy trying to handle our work duties, financial obligations, and...

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3 Ways to Improve Your Sleep & Boost Your Immunity Naturally!

Last updated: 06/29/2020

According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily...

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Does Eating Dairy Foods Lower Your Risk of Type 2 Diabetes and High Blood Pressure?

Last updated: 06/26/2020

New results from the Prospective Urban Rural Epidemiology (PURE) study found that those who eat at least two servings of dairy a day compared to those who don’t had a lower risk...

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Heart-Healthy Vitamin and Mineral Combinations | Everyday Health

Last updated: 06/25/2020

Peanut butter and jelly. Bacon and eggs. Burgers and fries. Some foods are just better together. And as it turns out, the same rule applies to vitamins and minerals too. That’s...

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Health Experts Explain the Link Between Chronic Illness and Healthy Eating

Last updated: 06/20/2020

The ninth annual Global Wellness Day took place on June 13, 2020, and it did not disappoint. Each year, the annual event focuses on mental health, nutrition, exercise, and...

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Consistently consuming protein can help seniors maintain healthy muscles

Last updated: 06/20/2020

While recent studies have warned consumers about the health risks associated with consuming too much protein , a new study conducted by researchers from the University of...

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The Supplement Experts Swear By For An Easy Way To Get Vital Nutrients*

Last updated: 06/19/2020

Kristine Thomason is the senior health editor at mindbodygreen. Image by Leandro Crespi / Stocksy June 16, 2020 — 13:36 PM Share on: Share on: The reality is, it can be...

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Top Fitness Trends of 2020

Last updated: 06/16/2020

As we approach the halfway mark of the year with summer in our sights, 2020 has no-doubt proven to be a year to remember. The world has faced a global pandemic, social unrest...

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How to find the right nutrition advice for a healthy gut?

Last updated: 06/12/2020

There is a lot of information out there about the foods you should choose to support your gut health. In part 4 of our series, registered dietitians Andrea Hardy, Paula Crespo,...

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