Articles about healthy diet


How the gut microbiota plays a role in food sensitivities - Gut Microbiota for Health

Last updated: 04/01/2020

A new review highlights current research on how changes in the gut microbiota alter interactions with the immune system, leading to the development of food...

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Is Doing Push-Ups Every Day Bad? | Livestrong.com

Last updated: 03/31/2020

Is Doing Push-Ups Every Day Bad? By Lisa Maloney Updated August 1, 2019 Reviewed by Aubrey Bailey, PT, DPT, CHT ABOUT THE REVIEWER Aubrey Bailey, PT, DPT, CHT Aubrey Bailey is a...

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How to Stay Healthy During a Pandemic | Forks Over Knives

Last updated: 03/29/2020

We are in a unique time, and it’s likely that many of you are feeling anxious, scared, and tired, seeking more predictability and security in your life. It makes sense to be...

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High Fiber Snack Foods (Nutrition Starring YOU)

Last updated: 03/27/2020

We’ve all heard that fiber is good for us, yet about 95% of Americans fall way short of fiber goals set by the U.S. Dietary Guidelines. While it seems obvious that fruits,...

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FYI: There Is No Quick and Easy Way to Boost Your Immune System

Last updated: 03/27/2020

Pinterest Among the million other questions on your mind in the middle of the COVID-19 pandemic might be whether that “immune system booster” you've seen in ads and headlines...

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Only Have 10 Minutes? Three On-The-Go Exercises - Jane Dummer, RD

Last updated: 03/24/2020

Even though this November is warmer and sunnier than usual and most of you are continuing your outside activities and fitness regime with ease, the busy holiday schedule is...

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Boost your immune system with these nutrition tips - Smart Lifebites

Last updated: 03/20/2020

The spread of the novel coronavirus (COVID-19) is a growing worldwide health concern. We’ve all heard some precautions such as wash your hands regularly with soap and water, use...

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Saturated Fats and CVD Risk

Last updated: 03/20/2020

Janelle is a 59-year-old woman who’s concerned about her risk of CVD. Her mother died at age 61 from a heart attack, and, even though Janelle is relatively healthy, her LDL...

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Can the immune system be boosted?

Last updated: 03/15/2020

The immune system defends the body against infection. Although it works effectively most of the time, sometimes our immune system fails, and we become sick. Are there ways we...

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The Keto Diet Could Be Bad for Bone Health, Study Says

Last updated: 03/13/2020

The keto diet has recently taken the world by storm, as many people have seen drastic weight loss from following the low-carb, high-fat diet plan. While you may see a lot of...

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