Articles about healthy diet


Which Sugars Are Good for You — and Which Ones to Avoid | Everyday Health

Last updated: 02/23/2021

There’s plenty of evidence that a high-sugar diet can come with damaging health risks. For example, too much added sugar has been linked to increased risk of high blood...

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Does Running Build Muscle? All You Need to Know

Last updated: 02/18/2021

People run for a variety of reasons, including to reduce stress, improve health, and compete in races. However, if you’re trying to gain muscle, you may wonder whether running...

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Can a Vegan Diet Supercharge Your Immune System?

Last updated: 02/11/2021

I have heard the question on social media: does anyone know someone eating a clean whole food vegan diet that had a complicated or fatal case of COVID19? I have personally not...

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Brain Exercises to Boost Memory | Everyday Health

Last updated: 02/05/2021

Learning new things is one of the best ways to improve brain health. Yaroslav Danylchenko/Stocksy The old adage “Use it or lose it” applies not only to our physical health but...

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Best Sources of Fiber and Why It's Important

Last updated: 02/05/2021

16 More Reading Gut health has been a buzz-worthy topic for a few years now — and for good reason. With an increased focus on what we’re putting in our bodies, we’ve come a long...

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How Strength Training Can Help You Lose Weight

Last updated: 02/02/2021

How Strength Training Can Help You Lose Weight How Strength Training Can Help You Lose Weight By Stephanie Smith There was a time when treadmills were the busiest machines at...

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How the COVID-19 pandemic has impacted issues of obesity

Last updated: 01/25/2021

Obesity increases the risk of severe illness from COVID-19 and other health problems, such as heart disease, diabetes, high blood pressure and certain cancers. "One of the most...

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Regular exercise has long-term benefits for immunity – it's important to stay active

Last updated: 01/21/2021

People around the world are staying at home as part of social distancing measures to limit the transmission of the novel coronavirus. In some countries people are being...

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How food affects your mood: Healthy Diet Plan Winter 2021

Last updated: 01/20/2021

Without doubt some of the pleasure we get from eating certain foods, like chocolate and cake, comes from our cultural learning – we grow up associating these foods with special...

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Want Strong Bones and Joints? Get Your Nutrients From Food, Not Supplements

Last updated: 01/05/2021

To keep bones and joints as strong and healthy as possible, we know that our bodies need certain nutrients. Why not get them by taking supplements? Or, cover all the nutrient...

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