Doing these simple tips for creating an alkaline balance will solve many of your nutritional worries. What you eat and how you live affects your acid-alkaline balance.
This is the one thing you can do that can make all the difference by helping balance out the body.
Saliva is alkaline and you can produce two gallons a day!
Water alone can make all of the difference as many people are dehydrated keeping in all of the toxins which are acidic.
Normal water is basically balanced so if your body is every acid it is a slow process to neutralize it.
For example, it takes over 30 glasses of water to balance out one glass of coke which is very acid. This is why many people use alkaline water which can directly alkalize the body faster and more efficiently.
Bodies function better with more oxygen.
This will also help move the acids out of your body. Learn to breathe deeply into your abdomen.
The best place to do this is in a yoga class. So that you can concentrate on your breathing with no distractions, lay down on your bed and breathe into your abdomen deeply and gently.
Practice doing this every day till you are doing it naturally all day every day.
It is filled with artificial sweeteners, preservatives, artificial chemical substances and food coloring, which are all highly acid-forming.
Additionally, your body must work very hard in an effort to cleanse these toxins out.
Listen to the birds or relaxing music, meditate, walk in nature…do whatever it is that creates relaxation in you.
Go for walks, open your curtains and go to bed early enough to get up when the sun does.
Insufficient sleep causes the body and mind to be overworked and unhappy.
It is not at all about excluding an entire family of foods or any foods – it is all about creating balance.
We created these BootCamps and the 2-5-30 Healthy Diet so people would have skills and confidence to apply knowledge rather than just think about it or try and give up.