Articles about healthy living


Controlled Trial Study Shows Healthy Foods Reduce Depression

Last updated: 11/19/2019

What you eat affects your mood and, beyond that, is powerful enough to influence symptoms of depression for better or for worse. Globally, healthy diets have shifted to diets...

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8 Myths and Facts About Autoimmune Disease - Amy Myers MD

Last updated: 11/19/2019

“If you can’t trust me, we can’t work together,” a doctor told a young woman who later became my patient. This woman lived in a tiny town in rural Texas where there was only one...

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Ancestral Health: What It Is and How It Can Help You | Chris Kresser

Last updated: 11/19/2019

Back in Balance: The Basics of an Ancestral Lifestyle We’re living in a time of incredible innovation and advancement, yet we’re sicker and more overweight than ever before. And...

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Low Vitamin D Can Ruin Your Health

Last updated: 11/19/2019

At a recent nursery (aka preschool) drop-off the teacher politely inquired if I had put sunscreen on my child. I hadn’t. It was 9am, mostly cloudy, high of 60F, and he was...

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The Weight-Loss Trick That Only Takes 15 Minutes | Weight Loss | MyFitnessPal

Last updated: 11/18/2019

The Weight-Loss Trick That Only Takes 15 Minutes 1 Comment Share it: If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like  fad diets  and ...

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Best (and Worst) Oatmeal for Type 2 Diabetes

Last updated: 11/17/2019

Oatmeal, that hearty, humble breakfast staple, can be a great addition to a diabetes diet. A widely available whole grain, oats are rich in fiber along with essential minerals,...

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Personalized Vitamin Sites Grow Despite Doubts

Last updated: 11/17/2019

Personalized Vitamin Sites Grow Despite Doubts By Lindsay Kalter Nov. 14, 2019 -- When 37-year-old Charlotte Carlito began using a personalized vitamin service in June, the...

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The Best and Worst Foods for a Keto Diet: Know What You Need to Eat

Last updated: 11/16/2019

The Best and Worst Foods for a Keto Diet: Know What You Need to Eat By Print Overview You have heard about the keto diet , and you are thinking of giving it a try. However, you...

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Can a Healthy Diet Help You Manage MS?

Last updated: 11/14/2019

While there is no specific diet recommended for multiple sclerosis, a healthy approach to eating can have benefits. For patients managing multiple sclerosis, adopting...

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How a Flexible Mindset Influences Success

Last updated: 11/14/2019

Carol Dweck, Ph.D."Mindset: The New Psychology of Success," 1.Become aware of your self-talk, and learn to recognize when you are approaching a situation with a fixed mindset...

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