Articles about healthy living
9 Easy Ways to Remember to Take Your Meds
Last updated: 01/19/2020
Americans filled almost 4.5 billion prescriptions in 2016. That's a lot of meds to keep track of. Nearly half of Americans took one prescription drug in the past month—and...
Debunking Detox Myths and How to Detox Naturally
Last updated: 01/17/2020
In the health-conscious community, detoxing is always a hot topic. It can be quite confusing to know what’s real and what isn’t. Here we’ll keep it simple and give you the truth...
10 Reasons Why Organic Foods are Cheaper than Conventional & GMO based Foods
Last updated: 01/17/2020
Organic foods help you feel healthier and more energetic compared to conventional foods.Organic foods arenât exposed to any pesticides, herbicides and chemicals. Accumulation...
How to Eat Pegan: 6 Things Spartans Should Know | Spartan Race
Last updated: 01/17/2020
You’re probably already familiar with all the major styles of plant-based eating, like vegetarian, vegan, and flexitarian. Or you may have even gone Paleo at some point to up...
Why Is Intermittent Fasting Good For You? A New Study Shows Impressive Health Gains
Last updated: 01/15/2020
Why is everyone talking about intermittent fasting? Because it’s easy. It’s also a key part of Dr. Oz’s new System 20 lifestyle plan, which aims to help you lose 20 pounds and...
What You Need to Know If You Obsess About Weight Loss - Tiny Buddha
Last updated: 01/15/2020
“By choosing healthy over skinny you are choosing self-love over self-judgment.” ~Steve Maraboli If we actually care about health, in 2020, we have to stop trying to lose...
5 Things You Must Do If You've Given up on Fitness Before
Last updated: 01/14/2020
Karen Katz Taylored Fitness PACE Fitness Academy The Dangers of Starting Where You Left Off 1. Review and Reflect 2. Find What Can Be Changed 3. Plan the Change Frontiers of...
Six Tips to Reduce Stress In Your Life
Last updated: 01/14/2020
Everyday life can be stressful. Whether it’s wondering how to pay the bills this month or trying to figure out how to find time to cook dinner that night — these everyday...
Diet, Not Exercise, May Have a Bigger Effect on Weight Gain
Last updated: 01/13/2020
Obesity has become a serious health issue in the United States—about 69 percent of adults are overweight or obese and 36 percent are obese, according to the Harvard School of...
Can Yoga Help Relieve Crohn's Symptoms?
Last updated: 01/11/2020
Leading a full life while having a chronic and complex digestive disease such as Crohn’s requires maintaining a healthy lifestyle and following a responsive treatment plan that...