Articles about healthy living


The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond

Last updated: 05/14/2021

The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond Wherever you are in life, make fitness a priority. By...

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Exercise and metabolic health: beyond skeletal muscle

Last updated: 05/11/2021

Exercise and metabolic health: beyond skeletal muscle Diabetologia volume 63, pages1464–1474(2020) Cite this article 9585 Accesses Metrics details Abstract Regular exercise is a...

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How To Care For Your Feet As You Get Older

Last updated: 04/26/2021

Taking care of your health is important at every age, but it’s even more important as you get closer to retirement. Most doctors have you focus on things like weight,...

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More Exercise Lowers Risk of Severe COVID-19: Study

Last updated: 04/22/2021

More Exercise Lowers Risk of Severe COVID-19: Study By Damian McNamara April 19, 2021 -- Add another potential benefit to getting the recommended amount of physical activity...

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9 Tips to Strengthen Your Immune System

Last updated: 03/28/2021

Maintain a healthy weight How the Immune System Works The immune system is responsible for identifying foreign invaders like bacteria, viruses, and defective body cells in our...

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Athletes: What to Do When You Get Hurt

Last updated: 03/22/2021

Sports medicine physicians can get you back on track Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you...

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5 Little Changes to Help You Lose Weight While You're at Home

Last updated: 03/13/2021

First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorities than wanting to feel fit for summer time...

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Living with an Anxiety Disorder: Home Remedies Relief

Last updated: 02/28/2021

Learning that you have an anxiety disorder may bring relief because you finally have a name for your symptoms. But it also may raise more questions (why me?) and more worry...

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21 New Ways to Work Out at Home in 2021

Last updated: 02/27/2021

If 2020 taught us anything, it’s that you don’t need a gym to get in a good workout. You can enjoy quick, effective workouts of all sorts in the comfort of your own home—and...

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The 5 Types of Daily Chronic Headaches and How They’re Treated

Last updated: 02/27/2021

Dealing with headaches is never fun. Even the lighter ones are a nuisance, disrupting the flow of your day until they fade or some over-the-counter medicine helps resolve the...

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