Articles about healthy living


Fight the coronavirus with proper diet and good nutrition

Last updated: 11/16/2020

dreddymd Diseases & Disorders , Immune System , Nutrition Fight the coronavirus with proper diet and good nutrition Good nutrition is key to maintaining a healthy immune system...

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Should You Take a Multivitamin?

Last updated: 11/01/2020

email Email More than half of Americans take multivitamins. But can a daily pill really make up for a poor diet? Advertising Policy Cleveland Clinic is a non-profit academic...

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How to Add More Protein to Your Diet and Live a Healthier Life

Last updated: 10/31/2020

Proteins are an especially important part of our diet, and we often don’t get enough of them into our bodies. There are many benefits to making sure you get enough proteins...

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4 Surprising Ways to Help Prevent Diabetes

Last updated: 10/28/2020

Standard diabetes prevention advice—lose weight, exercise, eat better—is not getting through to or is letting down millions of North Americans. The proof is in statistics from...

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Live a Healthy Life: Ten Natural Ways to Lower Cholesterol and High Blood Pressure

Last updated: 10/28/2020

Lowering your cholesterol and avoiding high blood pressure is an important part of a healthy lifestyle. Most people discover their LDL cholesterol (Low Density Lipoprotein) to...

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Negative Thinking Can Harm Your Brain and Increase Your Dementia Risk

Last updated: 10/15/2020

Experts say participants in a new study who exhibited more repetitive thinking patterns showed more cognitive decline and problems with memory. Getty Images Researchers say...

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How to Get Motivated to Exercise - Avoid The 3 Most Common Excuses

Last updated: 10/12/2020

Little Family Adventure sometimes receives compensation and/or hosted travel and sample products related to blog posts. This story may contain affiliate links. It goes without...

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Hypothyroidism and Anxiety: What’s the Connection? | Everyday Health

Last updated: 10/03/2020

Hypothyroidism is a condition that can leave you feeling sluggish and contribute to weight gain and mood changes, so it’s not a surprise that it can be tied to depression. But...

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How to Maintain a Healthy Lifestyle While Adventuring In an RV

Last updated: 10/01/2020

How to Maintain a Healthy Lifestyle While RV Living How to Maintain a Healthy Lifestyle While RV Living Socially distanced travel has brought RVs back into the fold in a big...

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How To Reach Retirement With Healthy Feet and Ankles

Last updated: 09/25/2020

If you’re getting close to retirement age, you’re probably starting to think about all the fun things you’ll be able to do instead of working 40 hours a week. Reaching...

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