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How Much Sleep You Get Can Impact How You Walk

How Much Sleep You Get Can Impact How You Walk

On our list of healthy lifestyle aspirations, getting enough sleep every night is probably near the top. And that's no surprise — according to the Sleep Foundation, almost half...

May Is Arthritis Awareness Month

May Is Arthritis Awareness Month

From volunteering to social media sharing, there are many ways to raise awareness about arthritis. Canva; Everyday Health In the United States, more than 54 million people have...

Here’s What Really Causes Type 2 Diabetes

Here’s What Really Causes Type 2 Diabetes

Pinterest Type 2 diabetes is one of the most common chronic health conditions in the U.S. (a whopping 10.5% of the population has it)1—yet it is woefully misunderstood by most...

Association of the Interaction Between Familial Hypercholesterolemia Variants and Adherence to a Healthy Lifestyle With Risk of Coronary Artery Disease - PubMed

Association of the Interaction Between Familial Hypercholesterolemia Variants and Adherence to a Healthy Lifestyle With Risk of Coronary Artery Disease - PubMed

. 2022 Mar 1;5(3):e222687. doi: 10.1001/jamanetworkopen.2022.2687. Association of the Interaction Between Familial Hypercholesterolemia Variants and Adherence to a Healthy...

Can PTSD Cause Memory Loss or Dementia?

Can PTSD Cause Memory Loss or Dementia?

While there is more awareness than ever before about post-traumatic stress disorder (PTSD), mental health professionals and researchers are still discovering its long-term...

A Performance Coach Shares Why You Should Still Train Hard After 40

A Performance Coach Shares Why You Should Still Train Hard After 40

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely...

How To Set Up a Dog-Friendly Wellness Routine | Well+Good

How To Set Up a Dog-Friendly Wellness Routine | Well+Good

Share on email Whether you've got your self-care practices on lock or you're just dipping your toes into the world of wellness, managing your own day-to-day well-being routine...

8 Things You Need to Know About Exercising Safely with Diabetes

8 Things You Need to Know About Exercising Safely with Diabetes

The thing about diabetes and exercise is that they're actually a really great combo. From the benefits of moving more regularly to helping to keep blood glucose levels more...

The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond

The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond

The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond Wherever you are in life, make fitness a priority. By...

Exercise and metabolic health: beyond skeletal muscle

Exercise and metabolic health: beyond skeletal muscle

Exercise and metabolic health: beyond skeletal muscle Diabetologia volume 63, pages1464–1474(2020) Cite this article 9585 Accesses Metrics details Abstract Regular exercise is a...

More Exercise Lowers Risk of Severe COVID-19: Study

More Exercise Lowers Risk of Severe COVID-19: Study

More Exercise Lowers Risk of Severe COVID-19: Study By Damian McNamara April 19, 2021 -- Add another potential benefit to getting the recommended amount of physical activity...

9 Tips to Strengthen Your Immune System

9 Tips to Strengthen Your Immune System

Maintain a healthy weight How the Immune System Works The immune system is responsible for identifying foreign invaders like bacteria, viruses, and defective body cells in our...