Articles about healthy living


4 Expert Tips You Need to Know to Stretch Properly

Last updated: 09/18/2020

Stretching is fundamental to living a healthy life. Exercise is usually the focus when we talk about fitness, but stretching is equally important. According to Jennifer...

Read full article


6 Surprising and Simple Ways to Alkalize Your Body

Last updated: 09/12/2020

2020-04-21 17:05:22 -0600 6 Surprising and Simple Ways to Alkalize Your Body Alkalizing diets have been growing in popularity over the last decade. The adoption of plant-based...

Read full article


6 Priorities to Make for a Happy and Healthy Life

Last updated: 09/12/2020

On the daily, we’re inundated with quick-fix solutions for a longer, healthier life. Truth is, dear old ma was right all along—if it sounds too good to be true, it probably is....

Read full article


All About Yoga: Poses, Types, Benefits, and More | Everyday Health

Last updated: 09/10/2020

5 Yoga Poses and Exercises for Better Sleep Tonight The Best Body-Weight Exercises for Working Out Every Part of Your Body The Best Leg Exercises for Stronger Glutes, Quads, and...

Read full article


Keep your blood pressure under control with these 7 natural treatments

Last updated: 09/05/2020

Dr Eddy MD — Keep your blood pressure under control with these... 1.5M ratings Keep your blood pressure under control with these 7 natural treatments High blood pressure...

Read full article


5 Healthy Habits That Prevent Chronic Disease

Last updated: 09/05/2020

email Email From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether you’ve gone all-in on apple...

Read full article


Keep your blood pressure under control with these 7 natural treatments

Last updated: 09/04/2020

High blood pressure (hypertension) is a silent killer. This means the condition doesn’t have obvious symptoms and it can even go unnoticed and untreated for many years. To...

Read full article


Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders

Last updated: 09/01/2020

Could acupuncture be the solution to anxiety you’ve been looking for? The ancient practice of inserting needles into the skin may sound a bit daunting, but research has...

Read full article


Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Last updated: 09/01/2020

Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally,...

Read full article


Ways to Boost your Immune System

Last updated: 08/29/2020

As the old saying goes, an ounce of prevention is worth a pound of cure. And beyond maintaining your basic healthy-hygiene practices, best way to protect yourself from a cold,...

Read full article