Mindfulness Exercises Improve Sleep and Health

Mindfulness Exercises Improve Sleep and Health

Pranav Shah, MD, a psychiatrist for Kaiser Permanente in Southern California, didn’t always value a good night’s sleep. “I used to be someone who thought sleep was overrated...

8 Things You Need to Know About Exercising Safely with Diabetes

8 Things You Need to Know About Exercising Safely with Diabetes

The thing about diabetes and exercise is that they're actually a really great combo. From the benefits of moving more regularly to helping to keep blood glucose levels more...

The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond

The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond

The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond Wherever you are in life, make fitness a priority. By...

Exercise and metabolic health: beyond skeletal muscle

Exercise and metabolic health: beyond skeletal muscle

Exercise and metabolic health: beyond skeletal muscle Diabetologia volume 63, pages1464–1474(2020) Cite this article 9585 Accesses Metrics details Abstract Regular exercise is a...

How To Care For Your Feet As You Get Older

How To Care For Your Feet As You Get Older

Taking care of your health is important at every age, but it’s even more important as you get closer to retirement. Most doctors have you focus on things like weight,...

More Exercise Lowers Risk of Severe COVID-19: Study

More Exercise Lowers Risk of Severe COVID-19: Study

More Exercise Lowers Risk of Severe COVID-19: Study By Damian McNamara April 19, 2021 -- Add another potential benefit to getting the recommended amount of physical activity...

9 Tips to Strengthen Your Immune System

9 Tips to Strengthen Your Immune System

Maintain a healthy weight How the Immune System Works The immune system is responsible for identifying foreign invaders like bacteria, viruses, and defective body cells in our...

Athletes: What to Do When You Get Hurt

Athletes: What to Do When You Get Hurt

Sports medicine physicians can get you back on track Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you...

5 Little Changes to Help You Lose Weight While You're at Home

5 Little Changes to Help You Lose Weight While You're at Home

First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorities than wanting to feel fit for summer time...

Living with an Anxiety Disorder: Home Remedies Relief

Living with an Anxiety Disorder: Home Remedies Relief

Learning that you have an anxiety disorder may bring relief because you finally have a name for your symptoms. But it also may raise more questions (why me?) and more worry...

21 New Ways to Work Out at Home in 2021

21 New Ways to Work Out at Home in 2021

If 2020 taught us anything, it’s that you don’t need a gym to get in a good workout. You can enjoy quick, effective workouts of all sorts in the comfort of your own home—and...

The 5 Types of Daily Chronic Headaches and How They’re Treated

The 5 Types of Daily Chronic Headaches and How They’re Treated

Dealing with headaches is never fun. Even the lighter ones are a nuisance, disrupting the flow of your day until they fade or some over-the-counter medicine helps resolve the...