Articles about healthy living


Weight-Loss Advice You've Heard That You Should Forget

Last updated: 02/16/2021

Weight-Loss Advice You've Heard That You Should Forget Weight-Loss Advice You've Heard That You Should Forget Why you actually should be eating dessert, plus 6 other tidbits of...

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Feel Run-Down? Help Your Immune System Help You

Last updated: 02/12/2021

Even when you're doing your best to live a healthy lifestyle, it's inevitable that you find yourself off balance from time to time. Dealing with extreme stress can start to...

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5 Ways Exercise Boosts Your Immune System

Last updated: 02/11/2021

The effects of exercise on good health have been documented for a long time. We all know that being physically active can help maintain a healthy weight and balance our mood....

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A 20-Minute Workout to Help Improve Your Mobility and Leave You Feeling Brand New

Last updated: 02/07/2021

Mobility workouts are having a moment and we fully support it. These type of training can help you manage achy joints, improve your performance in workouts, ease your way back...

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Low muscle strength and increased arterial stiffness go hand in hand

Last updated: 02/06/2021

Low muscle strength and increased arterial stiffness go hand in hand Geriatrics Abstract Low handgrip strength and increased arterial stiffness are both associated with poor...

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7 Salad Boosters for Energy | Naturally Savvy

Last updated: 01/28/2021

The modern urbanite lifestyle keeps us hectic all day, running from one task to another with barely enough time to take a break. With this, it's increasingly important to eat...

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Mindful Eating + 3 Supplement to Support Healthy Weight Loss

Last updated: 01/24/2021

A healthy weight does not look the same for everyone. Gender, height, age, body frame and composition, health goals, and activity levels are some of the important factors to...

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Q&A: How Much Do You Know About Prediabetes?

Last updated: 01/16/2021

En español  While more than one in three adults have prediabetes, very few know it. That means the red-flag condition can’t send its important message that diabetes may be right...

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What Does the Future of Personal Training Look Like?

Last updated: 01/14/2021

Whether you are a newly certified personal trainer or a seasoned professional, it’s important to evaluate what you want out of your career. You have a passion for exercise and...

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Top 10 Nutrition Tips: How to Fuel for Your Brain & Body the Right Way

Last updated: 01/11/2021

The war for your health is won or lost in your brain. You must do everything you can to take care of your brain. To accomplish that, you need to be a Brain Warrior for yourself...

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