Articles about healthy living
4 Expert Tips You Need to Know to Stretch Properly
Last updated: 09/18/2020
Stretching is fundamental to living a healthy life. Exercise is usually the focus when we talk about fitness, but stretching is equally important. According to Jennifer...
6 Surprising and Simple Ways to Alkalize Your Body
Last updated: 09/12/2020
2020-04-21 17:05:22 -0600 6 Surprising and Simple Ways to Alkalize Your Body Alkalizing diets have been growing in popularity over the last decade. The adoption of plant-based...
6 Priorities to Make for a Happy and Healthy Life
Last updated: 09/12/2020
On the daily, we’re inundated with quick-fix solutions for a longer, healthier life. Truth is, dear old ma was right all along—if it sounds too good to be true, it probably is....
All About Yoga: Poses, Types, Benefits, and More | Everyday Health
Last updated: 09/10/2020
5 Yoga Poses and Exercises for Better Sleep Tonight The Best Body-Weight Exercises for Working Out Every Part of Your Body The Best Leg Exercises for Stronger Glutes, Quads, and...
Keep your blood pressure under control with these 7 natural treatments
Last updated: 09/05/2020
Dr Eddy MD — Keep your blood pressure under control with these... 1.5M ratings Keep your blood pressure under control with these 7 natural treatments High blood pressure...
5 Healthy Habits That Prevent Chronic Disease
Last updated: 09/05/2020
email Email From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether you’ve gone all-in on apple...
Keep your blood pressure under control with these 7 natural treatments
Last updated: 09/04/2020
High blood pressure (hypertension) is a silent killer. This means the condition doesn’t have obvious symptoms and it can even go unnoticed and untreated for many years. To...
Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders
Last updated: 09/01/2020
Could acupuncture be the solution to anxiety you’ve been looking for? The ancient practice of inserting needles into the skin may sound a bit daunting, but research has...
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
Last updated: 09/01/2020
Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally,...
Ways to Boost your Immune System
Last updated: 08/29/2020
As the old saying goes, an ounce of prevention is worth a pound of cure. And beyond maintaining your basic healthy-hygiene practices, best way to protect yourself from a cold,...