Articles about healthy living


4 Pantry Staples for a Healthy Lifestyle

Last updated: 04/04/2020

Nothing makes cooking healthy meals easier than having nutritious pantry staples in your kitchen. Many whole foods that are rich in protein, fiber, healthy fats, and important...

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10 Amazing Benefits of Exercise That Are Extra Important to Hear Right Now

Last updated: 04/04/2020

Pinterest If you’re like many of us, your workout routine probably looks pretty different than it did a few weeks ago. But regardless of how you’re getting moving, the benefits...

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The Hidden Power of Anxiety: Reframing Anxiety as Motivation

Last updated: 04/02/2020

We often get trapped into thinking that we need to rid ourselves of all the stress and anxiety in our lives to be happy. However, the truth is that small amounts of stress and...

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Why You Need to Keep Maintaining a Healthy Lifestyle | Fife Free Press

Last updated: 03/31/2020

People seem to be spending more of their time trying to achieve life goals, such as starting a business or pursuing a competitive career. If they manage to fulfill these dreams,...

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Sleep loss and sleep disorders are linked to diabetes

Last updated: 03/30/2020

November is Diabetes Awareness Month, and sleep specialists are raising awareness of two risk factors for diabetes: sleep loss and sleep disorders. The National Institutes of...

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Can Supplements Fight Coronavirus (COVID-19)? 15 Immune Boosters

Last updated: 03/29/2020

Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins,...

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6 Tips for a Healthy Immune System

Last updated: 03/28/2020

When it comes to cold season, your best defense is a healthy immune system. When you're exposed to viruses or around people who are sick, you need your body to be strong. It's...

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How Are Pro Triathletes Coping with Coronavirus? – Triathlete

Last updated: 03/28/2020

It’s a testing time for everyone. Three top pros share how they're adjusting to event cancelations, training limitations, and more. With races being canceled all over the globe...

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How to Set up a Home Yoga Studio | Fitness | MyFitnessPal

Last updated: 03/28/2020

How to Set up a Home Yoga Studio 2 Comments Share it: By now, you’ve probably read countless articles and stories about the benefits of yoga toward living a fit and healthy...

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Why it’s NOT enough to boost your immune system against the flu or coronavirus

Last updated: 03/26/2020

Right now, in the midst of the coronavirus crisis, I have seen lots of content online with tips about how to boost your immune system to help prevent you from getting sick. I...

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