Reduce Your Risk of Stroke - MyHealthfinder

Last updated: 02-24-2020

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Reduce Your Risk of Stroke - MyHealthfinder

Reduce Your Risk of Stroke
Reduce Your Risk of Stroke
The Basics: Overview
You can help reduce your risk of stroke by making healthy lifestyle changes.
These are the most important steps you can take to lower your risk of stroke:
Keep your blood pressure in the normal range.
If you smoke, quit.
Keep your blood sugar (glucose) in the normal range.
If you have heart disease, treat it.
Keep your cholesterol levels in the normal range.
Stay at a healthy weight.
Get active.
Making these healthy changes can also help lower your risk of heart disease and diabetes. 
Learn more about healthy living habits that can help prevent stroke:
The Basics: Am I at Risk?
Am I at risk for stroke?
The number one risk factor for stroke is high blood pressure. High blood pressure has no signs or symptoms, so it's important to get your blood pressure checked regularly.
Ask your doctor how often you need to get your blood pressure checked. You can also ask whether measuring your blood pressure at home is right for you.
Other risk factors for stroke include:
Smoking
Using illegal drugs (like cocaine or heroin)
Diabetes
An irregular heartbeat (atrial fibrillation)
High cholesterol
You are at higher risk of having a stroke as you get older. You may also be more at risk if someone in your family has had a stroke. Make sure you know your family’s medical history and share it with your doctor.
The Basics: Definition
What is a stroke?
A stroke is sometimes called a “brain attack.” A stroke happens when blood flow to part of the brain is blocked, which can hurt or kill cells in the brain.
Stroke is a leading cause of death in adults. It’s also a common cause of brain damage and long-term disability.
A stroke can cause long-term problems like:
Trouble thinking and speaking
Paralysis (not being able to move some parts of the body)
Trouble controlling or expressing emotions
The Basics: Signs
What are the signs of a stroke?
A stroke usually happens suddenly – and with little warning. Signs of a stroke include:
Sudden dizziness, loss of balance, or trouble walking
Sudden confusion, trouble speaking, or trouble understanding
Sudden trouble seeing in one or both eyes
Sudden numbness or weakness of the face, arm, or leg – especially on one side of the body
Sudden, severe headache with no known cause
Having a stroke is a medical emergency. Call 911 right away if you or someone else shows signs of stroke.
Your chances of surviving and recovering from a stroke are better if you get emergency treatment right away.
What is a mini-stroke?
A mini-stroke has the same symptoms as a stroke, but the symptoms don't last as long. A min-stroke is also called a TIA, which stands for transient ischemic attack.
A TIA happens when blood flow to the brain is blocked for a short period of time – usually a couple of minutes. If you’ve had a TIA, you are at greater risk for having a larger stroke.
Never ignore a TIA. Call 911 right away if you or someone else shows signs of stroke.
Take Action: Know Your Numbers
Take these steps today to reduce your risk of stroke.
Get your blood pressure checked.
High blood pressure is the most important risk factor for stroke, so it's important to  get your blood pressure checked  regularly starting at age 18.
If your blood pressure is high, talk with your doctor or nurse about how to lower it – and ask if measuring your blood pressure at home is right for you.
Get your cholesterol checked.
Having high cholesterol can increase your risk of stroke. It’s important to  get your cholesterol checked  at least every 4 to 6 years. Some people will need to get it checked more or less often.
If your cholesterol is high, talk with your doctor about steps you can take to lower it.
Take Action: Healthy Habits
Quit smoking.
Quitting smoking  is one of the best things you can do to prevent stroke. After you quit smoking, your risk of stroke and heart disease start to go down.
Get active.
Getting active  can help lower your risk of stroke. Aim for 2 hours and 30 minutes every week of moderate aerobic activity, like walking fast or biking.
Look at your schedule for the week. Try finding a few 30-minute time periods you can use for physical activity. Put them in your calendar. 
Get enough sleep.
Sleep is important for staying healthy. Sleep apnea is a sleep disorder that causes people’s breathing to pause during sleep. This sleep disorder increases the risk of stroke in middle-aged men and in women who have gone through menopause.
Talk with your doctor if you feel like you have trouble  getting enough sleep .
Take Action: Food and Alcohol
Eat healthy.
Eating healthy  can help keep your blood pressure and cholesterol under control. Be sure to cut down on foods high in sodium (salt) and saturated fat.  Get tips on how to eat less sodium .
Drink alcohol only in moderation.
Drinking too much alcohol can increase your risk of high blood pressure, which is a major cause of stroke. If you choose to drink alcohol,  drink only in moderation . This means:
No more than 1 drink a day for women
No more than 2 drinks a day for men
Take steps to prevent type 2 diabetes.
Diabetes can increase your risk of stroke. Eating healthy and staying active can lower your risk of diabetes.
If you have diabetes, talk with your doctor or nurse  about ways to keep your blood sugar (glucose) in the normal range .
Take Action: Talk with Your Doctor
Ask your doctor about taking aspirin every day.
Aspirin can lower your risk of heart attack or stroke by preventing blood clots. Clots are clumps of thickened blood that can block blood flow.


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