Curried Green Beans and Potatoes For a Healthy Meal

Last updated: 03-05-2020

Read original article here

Curried Green Beans and Potatoes For a Healthy Meal

Curried green beans with potatoes and carrots are extra special and delicious making a delicious meal. This recipe filled with only healthy ingredients and it is easy to make. It is great for a filling vegan lunch.

Potatoes are one of the most commonly eaten vegetables on the planet and it has its fans and its enemies. Learn about its many health benefits (the good) its health concerns (the bad) and its controversial effect on weight management (the ugly).

Green beans are full of so many health benefits. They are a tasty healthy option to add to a meal. Many of us grow them in our garden so we can eat them fresh in the summer. The really good news is that this superfood has health benefits from helping lose weight to preventing the spread of HIV to lowering the risk of cancer.

Carrots – forget about Vitamin A pills. With this orange crunchy superfood, you get Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Almond oil has a high smoke point making it great for stir-frying and sautéing. It is good for High Heat Up To 460F.  What I like about it is that it has a light, clean flavor that does not alter the taste of the foods I am using it to cook with.

WHO recognizes that Onions help relieve symptoms such as coughs, congestion asthma, and respiratory infections. Onions are full of protective phytonutrients, vitamins, trace minerals, quercetin (an important flavonoid), chromium, and unique anti-inflammatory nutrients.

If I had to chose just one herb spice to increase my well being and live a long healthy life it would be turmeric. It helps you when young, when middle-aged, and in old age. It helps both men and women for different reasons. And it is a must in your curried green beans

Himalayan Salt is actually good for you! 100% NATURAL PINK & CERTIFIED: Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents.

 Mango Chutney is So Tasty and Healthy Too – It is made without white sugar and white vinegar so it is much healthier.  This is a great condiment to serve with  delicious ‘Curried Green Beans’.

 Tasty Tomato Chutney for Your Meals is Easy to Make – This tasty tomato chutney is a great healthy condiment for a curry meal and it is so easy to prepare.

If you enjoyed the ‘Curried Green Beans’ then here are more curry recipes.

 Vegan Curry Recipe that is Delicious and Easy to Make – This vegan curry recipe is delicious and so easy to make! It is full of nutritious superfood vegetables and spices that your body loves. Also, if you are like me and don’t like hot spicy food, you can make this curry without it being hot.

 Bhindi Masala An East Indian Delight – This bhindi masala is a very special dish from India and the first way I enjoyed okra.  The tomatoes add an extra tastiness to the recipe. My friend, Karuna Sanghvi sent me this delicious recipe.

 Delightful Pumpkin Stew For One of Your Meals – I think you’re going to love this ‘Vegan Pumpkin Stew’ recipe! Fall is when I start making lots of vegan stews because they are heartening, nourishing and so easy to make. I have to say that summer is my favourite season, but there is so much beauty at this time of the year. I love walking amongst the beautiful fall leaves.

 White Bean Vegetable Stew For Dinner – How about a very yummy, healthy protein meal filled with vegetables. This stew is high in potassium for those of you who need a boost in that area.  Also, half a cup of white beans is loaded with close to 100 mg of calcium.

 Warming Vegetable Stew with Peanut Butter – This is a tasty vegetable stew with peanut butter and it is filled with superfood vegetables. The sweet potatoes add that sweetness to the stew making it extra tasty.  It has good vegan protein from the peanut butter too.  It is very good for cold winter days.

Diana’s Potato Latkes– This Potato Latkes recipe makes a delicious and fun vegan dinner meal.  Usually, this recipe would include eggs but I like to cook without eggs for a number of reasons.

 Sweet Bell Peppers Stuffed with Wild Rice – This sweet bell peppers recipe with wild rice is a favourite of mine. It’s yummy, beautiful and nutritious! The recipe is vegan and gluten-free too.


Read the rest of this article here