Keep your blood pressure under control with these 7 natural treatments

Last updated: 09-05-2020

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Keep your blood pressure under control with these 7 natural treatments

Dr Eddy MD — Keep your blood pressure under control with these...
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Keep your blood pressure under control with these 7 natural treatments
High blood pressure (hypertension) is a silent killer. This means the condition doesn’t have obvious symptoms and it can even go unnoticed and untreated for many years.
To manage your blood pressure , you can make lifestyle changes such as exercising regularly and incorporating healing superfoods like berries and supplements into your diet.
Why alternative treatments are better than…
What are some of the best herbs and spices for regulating blood pressure?
Hypertension or high blood pressure is a health condition that leads to atherosclerosis or the narrowing of the arteries. Hypertension also increases a person’s risk of heart disease and stroke. While modern medicine prescribes conventional treatments for hypertension in the form of anti-hypertensive drugs, research suggests that natural remedies which could reduce blood pressure can be found…
 can help improve your heart health.
Lower heart disease risk with these superfoods
Adding seeds like chia and flax to your diet is one way to protect your heart against various diseases if you don’t have time for complicated…
Chia seeds are popular among health buffs for a reason. This superfood is tiny but  packed with many vitamins and minerals . Eating chia seeds can also boost your heart health.
The nutrient profile of chia seeds
Chia seeds refer to  the tiny black seeds of the plant Salvia hispanica , which is related to mint. In ancient times, Aztecs and Mayans prized chia seeds for the same reason modern…
Garlic is good for your heart; it lowers your blood pressure
Garlic has long been renowned for its antibacterial effects; however, several studies have shown that it could also have the potential to be beneficial to the heart. One such study, published in the Journal of Hypertension, indicated that regular intake of garlic could  moderately reduce blood pressure , thereby minimizing the risk of cardiovascular disease.
In the study, researchers evaluated…
Consume superfoods rich in magnesium to lower your blood pressure naturally
Maintaining a healthy blood pressure is essential for avoiding life-threatening cardiovascular problems like heart attack, stroke and heart disease. While anti-hypertensive medicines are often the go-to treatments for  high blood pressure , more and more people are looking for natural remedies to avoid the many side effects of prescription medications, which include lightheadedness, anxiety…
A healthy lifestyle is the main key in managing (and even treating) hypertension, according to Ayurveda
Ayurveda is an ancient form of natural medicine that originated from India. It is similar to traditional Chinese medicine and homeopathic medicine, and it relies purely on natural therapies. In an article written by researchers from India, they reviewed available Ayurvedic literature to understand the physiology of blood pressure and  the cause and development of hypertension from an…
Acai found to prevent renovascular hypertension-related abnormalities
Researchers have found a novel benefit from the acai fruit (Euterpe oleracea), as its seeds have been found to  prevent and treat renal hypertension and its symptoms . In their study, published in the Journal of Medicinal Food, the team identified that this benefit may come from the fruit’s antihypertensive and antioxidant properties.
For the study, researchers looked at the ability…
Hypertension drugs for low-risk patients raise problems, lower blood pressure naturally
In the U.S., an estimated $32 billion per year is being spent unnecessarily to treat high blood pressure, the most common reason patients visit their doctor, scientists say.
That $32 billion a year corresponds to more than 1 percent of annual healthcare costs in the U.S., and more than a third of the country’s total expenditures. Not only is that figure wasteful, but instead of ensuring…
Four foods that lower blood pressure
According to the Centers for Disease Control and Prevention, an estimated 67 million Americans — approximately one in three adults — suffer from hypertension, or high blood pressure. In 2009 alone, high blood pressure was the primary or contributing cause of almost 350,000 deaths in the United States, which averages at 1,000 deaths per day. The disorder is, in essence, an epidemic in the…
Blue is good for the blood: Study finds eating blueberries improves blood vessel function
There’s nothing better than a freshly picked, organic blueberry. These delectable little berries are quite versatile and can be eaten on their own or used in a variety of dishes, from sweet baked goods to savory dinners. But blueberries have more to offer than their sweet flavor; this humble fruit is a nutrient powerhouse and has all the health benefits to prove it. While blueberries are known…


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