Articles about healthy living


6 Quick Tips for Running Your Best Marathon

Last updated: 02/17/2020

Fitness 6 Quick Tips for Running Your Best Marathon The New York City Marathon trainer Jonathan Cane provides his top tips for before, during, and after your 26.2-mile...

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8 Hacks That Will Stretch Your Sense of Time

Last updated: 02/14/2020

This post summarizes key research and tips from the “Time Is on Your Side” episode of our podcast, Talk Psych to Me. Here’s the bad news: we can’t slow down clock time. But,...

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What's a Detox Supplement—and Does It Work?

Last updated: 02/11/2020

They're on sale just about everywhere, but are these pills, powders and drops a load of bunk? “Toxins.” These shapeless, typically unnamed evils are said to exist everywhere...

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The Dash Diet: Everything You Need to Know

Last updated: 02/10/2020

Obesity and weight gain is a problem faced by many these days. The reasons for it being irregular food habits, lack of sleep, poor lifestyle, binge eating, eating junk, and...

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6 All-Natural Supplements that Support a Healthy Immune System*

Last updated: 02/07/2020

Our immune system is always under assault from daily modern life.  Poor diet, smoking or poor air quality, alcohol, stress, lack of sleep and exercise – all can diminish our...

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Essential Supplements for a Healthy Immune System

Last updated: 02/06/2020

Coughing, runny nose, sore throat, headache, fever, tiredness, too many sick days off work – does any of this sound familiar? There's nothing worse than getting a cold or flu,...

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7 Science-Backed Vitamins and Supplements for Colds | Eat This Not That

Last updated: 02/06/2020

You're avoiding the worst foods for cold and flu season, right? And loading up on these immune-boosting foods? "But of course," you reply. Nobody wants to get sick with a cough,...

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Lower Cholesterol with Healthy Diet, Lifestyle ​

Last updated: 02/05/2020

Everyone seems to know someone who has high cholesterol, and the feedback on what’s best for treating high cholesterol can be contradictory and confusing. But a new study...

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High and low exercise intensity found to influence brain function differently

Last updated: 02/01/2020

A new study shows for the first time that low and high exercise intensities differentially influence brain function. Using resting state functional magnetic resonance imaging...

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Dietitian-Recommended Foods That Might Ease Joint Pain | Nutrition | MyFitnessPal

Last updated: 02/01/2020

Dietitian-Recommended Foods That Might Ease Joint Pain No Comments Share it: Maybe you’re closer to 40 than 30. Or maybe you’re on the other side of 40. Or maybe you’re neither...

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