Articles about healthy living

How to Combine Exercise and Meditation into Your Daily Routine

Last updated: 08/23/2020

Meditation is all about vitality, clarity, and love that induces an experience of pure joy. People who practice meditation on a daily basis benefit from physical, emotional and...

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Vitamin D Guide’ infographic explains importance of vitamin D for optimal health

Last updated: 08/19/2020

The vital importance of getting plenty of vitamin D as part of a healthy lifestyle cannot be overstated, and a newly released NaturalNews infographic explains some of the many...

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What are the Symptoms of Osteoporosis?

Last updated: 08/18/2020

Eliana Cardozo, D.O.Physiatrist and Assistant Professor Rehabilitation and Physical Medicine at Mount Sinai Hospital New York, NY First, What Exactly Is Osteoporosis Again? A...

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How To Keep Your Health Goals A Priority, No Matter Who You Live With

Last updated: 08/15/2020

Whether you live with a significant other, children, roommates, parents, or all of the above, cohabitation often involves compromise. And that’s certainly true when it comes to...

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Natural Detox & the Foods that Help

Last updated: 08/13/2020

Your health is important, so get the details on how to do a natural detox, and know the foods that help! It is important to be self-aware of the toxins we put into our bodies...

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Stay hydrated and boost your fiber intake: 10 Ways to reset your diet

Last updated: 08/11/2020

Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional...

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40 Diet & Fitness Mistakes Men and Women Make in Their 40s

Last updated: 08/01/2020

Not getting enough sleep. Many people in their 40s face pressures as they juggle career stress and family obligations, which can result in limited sleep. According to fitness...

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7 things you NEED to consider for a healthy lifestyle

Last updated: 07/16/2020

WHEN MOST OF US think of health we think of weight, so the focus tends toward how much weight we need to lose to be healthy. The usual method to do this is: diet and exercise....

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Here Are Ways On How You Can Start Living a Healthy Lifestyle

Last updated: 07/16/2020

Starting something new can be challenging at times. Trying to adjust to whatever it may be is something that people have a complicated thing doing, but we can be set in our ways...

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What Fitness Instructors Eat to Refuel After a Workout

Last updated: 07/14/2020

Lindsay Cohn Updated: Jul. 07, 2020 What post-workout snacks should you eat to refuel after exercise? Here, health experts share their favourite go-to recovery meals. 1 /...

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