Last updated: 01/23/2021
10 Small, Healthy Things You Should Do for Yourself Every Day 10 Small, Healthy Things You Should Do for Yourself Every Day These tiny, daily tweaks can make all the difference...
Last updated: 01/11/2021
So you're trying to do the whole "healthy living" thing, but for some reason, you have trouble sticking to a workout routine, you can't find a diet you can stick to for more...
Last updated: 01/04/2021
As recently as a few years ago, almost everyone who made New Year’s resolutions included something at least tangentially weight loss-related on their list. That has changed a...
Last updated: 10/26/2020
Massage therapy continues to become increasingly popular, and for a good reason. Data has proven that receiving massage therapy has many benefits, including reducing stress,...
Last updated: 10/10/2020
Bone broth is the clear, protein-rich liquid obtained by simmering meaty joints and bones in water. It distinguishes itself from stock due to its lengthy cooking time. Much like...
Last updated: 08/31/2020
Exactly What Happens To Your Body When You Start Taking A Probiotic? Experts Weigh In Sure, you may have heard that probiotics can have a positive influence on gut health—but,...
Last updated: 07/12/2020
Though you’re stuck with your genes for life, your lifestyle habits can make a significant impact on how those genes operate. Here’s a prime example: A new study published in...
Last updated: 07/09/2020
RELATED: Are High-Fat Diets As Healthy As They're Cracked Up to Be? What is the keto diet? The keto diet (short for ketogenic) is a high-fat, moderate protein, low-carb diet,...
Last updated: 06/15/2020
You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue exercising during a global...
Last updated: 05/29/2020
Dealing with a lot of change right now? That doesn't have to be a bad thing. As a registered dietitian, I know that a new routine can help create positive lifestyle changes....