How To Actually Care for Your Skin In The Sun, From An Expert Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the...
07/07/2021
Enroll now Through this patient-forward lens, functional nutrition views food as an effective, informative tool with the power to promote sustained health. Drawing from a wealth...
04/11/2021
Water is one thing you don't want to skimp on in your diet. iStock (2) You know you need to stay hydrated for body and mind — but why is it so important to get a certain...
03/04/2021
You likely already know the deal about causes of type 2 diabetes—things like genetics and lifestyle huge factors. But when it comes to type 1 diabetes, the reasons for...
03/01/2021
10 Small, Healthy Things You Should Do for Yourself Every Day 10 Small, Healthy Things You Should Do for Yourself Every Day These tiny, daily tweaks can make all the difference...
01/23/2021
So you're trying to do the whole "healthy living" thing, but for some reason, you have trouble sticking to a workout routine, you can't find a diet you can stick to for more...
01/11/2021
As recently as a few years ago, almost everyone who made New Year’s resolutions included something at least tangentially weight loss-related on their list. That has changed a...
01/04/2021
Massage therapy continues to become increasingly popular, and for a good reason. Data has proven that receiving massage therapy has many benefits, including reducing stress,...
10/26/2020
Bone broth is the clear, protein-rich liquid obtained by simmering meaty joints and bones in water. It distinguishes itself from stock due to its lengthy cooking time. Much like...
10/10/2020
Exactly What Happens To Your Body When You Start Taking A Probiotic? Experts Weigh In Sure, you may have heard that probiotics can have a positive influence on gut health—but,...
08/31/2020
Though you’re stuck with your genes for life, your lifestyle habits can make a significant impact on how those genes operate. Here’s a prime example: A new study published in...
07/12/2020
RELATED: Are High-Fat Diets As Healthy As They're Cracked Up to Be? What is the keto diet? The keto diet (short for ketogenic) is a high-fat, moderate protein, low-carb diet,...
07/09/2020
