Articles about lifestyle


What It Takes to Become a Massage Therapist Divine Lifestyle

Last updated: 10/26/2020

Massage therapy continues to become increasingly popular, and for a good reason. Data has proven that receiving massage therapy has many benefits, including reducing stress,...

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The health benefits of bone broth

Last updated: 10/10/2020

Bone broth is the clear, protein-rich liquid obtained by simmering meaty joints and bones in water. It distinguishes itself from stock due to its lengthy cooking time. Much like...

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Exactly What Happens To Your Body When You Start Taking A Probiotic

Last updated: 08/31/2020

Exactly What Happens To Your Body When You Start Taking A Probiotic? Experts Weigh In Sure, you may have heard that probiotics can have a positive influence on gut health—but,...

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How Running Changes the Activity of More Than 1,000 Genes

Last updated: 07/12/2020

Though you’re stuck with your genes for life, your lifestyle habits can make a significant impact on how those genes operate. Here’s a prime example: A new study published in...

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Everything You Need to Know About the Keto Diet

Last updated: 07/09/2020

RELATED: Are High-Fat Diets As Healthy As They're Cracked Up to Be? What is the keto diet? The keto diet (short for ketogenic) is a high-fat, moderate protein, low-carb diet,...

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Here’s how much exercise you need to boost your immune system

Last updated: 06/15/2020

You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue exercising during a global...

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7 reasons why now is a good time to start a diet

Last updated: 05/29/2020

Dealing with a lot of change right now? That doesn't have to be a bad thing. As a registered dietitian, I know that a new routine can help create positive lifestyle changes....

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Suffer From Migraines? A Regular Yoga Practice May Ease Your Pain

Last updated: 05/25/2020

Looking for another reason to add yoga in your cross-training mix? Here’s one: A recent study in Neurologysuggests adopting a regular practice can help ward off migraines for...

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Struggling to fall asleep in quarantine? Here are some expert tips.

Last updated: 05/24/2020

On a recent FaceTime call, my friend Jon told me that he hadn’t had a satisfyingly restful night of sleep since March, before the stay-at-home orders and the wave of coronavirus...

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What it’s like to have muscle dysmorphia during lockdown

Last updated: 05/20/2020

There’s a saying in bodybuilding culture: “The day you started lifting is the day you became forever small.” It’s often said lightheartedly, but there’s a grain of truth within...

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