Articles about lifestyle


5 Key Functional Nutrition Tools That Can Help You Live A Better, Longer Life

Last updated: 04/11/2021

Enroll now Through this patient-forward lens, functional nutrition views food as an effective, informative tool with the power to promote sustained health. Drawing from a wealth...

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13 Genius Hacks That Will Help You Drink More Water | Everyday Health

Last updated: 03/04/2021

Water is one thing you don't want to skimp on in your diet. iStock (2) You know you need to stay hydrated for body and mind — but why is it so important to get a certain...

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What Causes Type 1 Diabetes? 3 Things You Need to Know, According to Doctors

Last updated: 03/01/2021

You likely already know the deal about causes of type 2 diabetes—things like genetics and lifestyle huge factors. But when it comes to type 1 diabetes, the reasons for...

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10 Small, Healthy Things You Should Do for Yourself Every Day

Last updated: 01/23/2021

10 Small, Healthy Things You Should Do for Yourself Every Day 10 Small, Healthy Things You Should Do for Yourself Every Day These tiny, daily tweaks can make all the difference...

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Here Are 10 Ways You're Sabotaging Your Healthy Lifestyle

Last updated: 01/11/2021

So you're trying to do the whole "healthy living" thing, but for some reason, you have trouble sticking to a workout routine, you can't find a diet you can stick to for more...

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What You Need to Know Before Making Weight Loss Resolutions In 2021

Last updated: 01/04/2021

As recently as a few years ago, almost everyone who made New Year’s resolutions included something at least tangentially weight loss-related on their list. That has changed a...

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What It Takes to Become a Massage Therapist Divine Lifestyle

Last updated: 10/26/2020

Massage therapy continues to become increasingly popular, and for a good reason. Data has proven that receiving massage therapy has many benefits, including reducing stress,...

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The health benefits of bone broth

Last updated: 10/10/2020

Bone broth is the clear, protein-rich liquid obtained by simmering meaty joints and bones in water. It distinguishes itself from stock due to its lengthy cooking time. Much like...

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Exactly What Happens To Your Body When You Start Taking A Probiotic

Last updated: 08/31/2020

Exactly What Happens To Your Body When You Start Taking A Probiotic? Experts Weigh In Sure, you may have heard that probiotics can have a positive influence on gut health—but,...

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How Running Changes the Activity of More Than 1,000 Genes

Last updated: 07/12/2020

Though you’re stuck with your genes for life, your lifestyle habits can make a significant impact on how those genes operate. Here’s a prime example: A new study published in...

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