Articles about orthopedics


5 Indoor Exercises That Target Your Feet and Ankles

Last updated: 07/03/2020

Arctic air has settled over much of the continental US, and the frigid temperatures mean most people are skipping their outdoor workout. The temps can be so off-putting that you...

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Improving Your Footwork During The Offseason

Last updated: 07/03/2020

No matter what sport you play, your feet are going to play a critical role in your success. Whether you want to be quicker on skates, jump higher on the basketball court or...

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The Best Low-Impact Exercises That Protect Your Feet

Last updated: 07/03/2020

Your feet handle a lot of stress with every step you take, and that stress can get amplified up during athletic activity or exercise. It’s important to stay active to help...

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How To Explain Your Foot Pain To Your Doctor

Last updated: 07/02/2020

It can be hard to find the words to describe the pain or discomfort you are feeling, but it’s important that you explain as accurately as possible because this will help the...

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Why Don’t More People Seek Care For Their Foot Pain?

Last updated: 07/02/2020

If you come down with the seasonal flu, you head to the doctor for antibiotics. If your child has a fever, you take them to the after hours clinic to ensure everything is...

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Torn Achilles Tendon - When Is Surgery Indicated?

Last updated: 07/02/2020

The Achilles tendon is the largest and strongest tendon in your body, and it helps your legs move with every step you take. And while it may be the strongest tendon in your...

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What Symptoms Suggest You Should Visit A Foot Specialist?

Last updated: 07/01/2020

Since most people have never visited a foot specialist in their life, the majority of individuals aren’t always sure what signs and symptoms suggest they should seek out medical...

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Cuboid Syndrome

Last updated: 07/01/2020

Cuboid syndrome causes pain on the outside of the foot. The pain comes from the disruption of the normal alignment of the cuboid bone (Figure 1) with the calcaneus (the heel...

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Three Surgical Treatments For Ankle Arthritis

Last updated: 06/30/2020

Arthritis affects millions of Americans, and when it develops in your ankle joint, it’s in your best interest to visit an ankle and foot specialist to see how to best care for...

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HEALTH WATCH: Dealing with sports injuries

Last updated: 06/30/2020

Whether due to overuse or age, sports injuries are common ailments in young athletes and ’weekend warriors’ Whether exercising or playing sports leisurely or competitively,...

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