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How Often Are Achilles Tears Career-Ending Injuries For Athletes?

How Often Are Achilles Tears Career-Ending Injuries For Athletes?

The Achilles tendon is the largest tendon in the body. It provides immense function and stability to your foot, and a tendon rupture can severely impact a person’s quickness,...

How To Heal Foot Pain While Remaining Active

How To Heal Foot Pain While Remaining Active

One of the biggest hindrances to treating and recovering from certain foot conditions is that fact that you pretty much need your feet in order to get around. If you’re dealing...

The Causes and Treatments For Extensor Tendinitis

The Causes and Treatments For Extensor Tendinitis

You have extensor tendons in your hands and feet, and they help you move your fingers and toes. The tendons in your feet attach at the muscles at the front of your leg and run...

Three Causes Of Pain On The Top Of Your Foot

Three Causes Of Pain On The Top Of Your Foot

Pain at the top of your foot can range from a mild annoyance to a major discomfort, and it’s something that should be actively treated in order to prevent it from getting worse....

5 Simple Plantar Fascia Stretches

5 Simple Plantar Fascia Stretches

Plantar fasciitis is one of the more common foot conditions we help treat in our office, and it’s one of those foot ailments that tends to respond well to aggressive...

Preventing and Treating Stress Fractures Of The Foot

Preventing and Treating Stress Fractures Of The Foot

You use your feet every single day, and they are exposed to stress with every step you take. This stress and pressure is amplified every time you run, exercise or play sports,...

Foot Pain Causes and Treatments

Foot Pain Causes and Treatments

There are many sites of foot pain, but when most people talk about foot pain they are describing pain under the ball of the foot. Metatarsalgia is the medical term for pain...

Understanding Metatarsophalangeal (MTP) Joint Disorders

Understanding Metatarsophalangeal (MTP) Joint Disorders

Your metatarsal bones are the long bones that link your ankle to your toes. Between the heads of the metatarsal bones and the bottoms of the proximal phalanges (your toe bones)...

How Psoriatic Arthritis Affects Feet

How Psoriatic Arthritis Affects Feet

Psoriatic arthritis (PsA) can involve the feet, from the heels to the toes. The effects can range from minor swelling and discomfort to debilitating damage that may become...

Exercises to Help With Arthritis in the Big Toe

Exercises to Help With Arthritis in the Big Toe

Exercises can help with arthritis in the big toe because they increase range of motion and strength. Stretching and strengthening exercises can also help your toes become more...

How To Reduce Swelling And Bruising In A Sprained Ankle

How To Reduce Swelling And Bruising In A Sprained Ankle

Ankle sprains are one of the most common types of foot injuries, as more than 25,000 Americans are felled by a sprained ankle each day. Some of these sprains are minor, while...

5 Things That Make Your Plantar Fasciitis Worse

5 Things That Make Your Plantar Fasciitis Worse

Plantar fasciitis is a painful foot condition that is caused by inflammation of the thick band of tissue that connects your heel bone to your toes. Roughly two million people...