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What Does A Torn Plantar Fascia Feel Like?

What Does A Torn Plantar Fascia Feel Like?

Your plantar fascia is comprised of a thick band of tissue at the bottom of your foot that extends from your heel to your toes. Its presence helps to provide stability and...

What Is OCD of the Ankle?

What Is OCD of the Ankle?

When you hear the initials OCD, you probably assume we’re talking about obsessive compulsive disorder, but there’s another OCD that affects your ankles and feet. We’re talking...

How To Recover From A Broken Foot

How To Recover From A Broken Foot

There are 26 bones in your foot, and any of them can fracture and leave you hobbled. And while each fracture will be unique to the individual, the course of treatment for a...

How To Treat Trimalleolar Ankle Fractures

How To Treat Trimalleolar Ankle Fractures

Your ankle is a complex joint, and fractures can occur in a number of different ways. One type of ankle fracture is known as a trimalleolar fracture, and it involves a break of...

Treating Pain In The Ball Of Your Foot

Treating Pain In The Ball Of Your Foot

A lot of the stress is channeled through your foot with each step you take, and much of this pressure ends up being displaced in the area between the arch of your foot and your...

How To Care For A Swollen Toe

How To Care For A Swollen Toe

Your toes play a crucial role in helping you run, walk and stay upright, but because we rely on them so frequently to help us get around, they are also oftentimes a source of...

Why You Need A Plan To Manage Pain After Surgery

Why You Need A Plan To Manage Pain After Surgery

Surgery is a significant trauma on your body, and even if you’re prescribed painkillers to help decrease pain as you recover, you’re still going to be dealing with a range of...

4 Contributing Factors To Stress Fractures Of The Foot

4 Contributing Factors To Stress Fractures Of The Foot

As the name implies, a stress fracture in your foot occurs when your foot is overstressed and a bone in the area can no longer sufficiently displace this pressure, leading to a...

Pain in My Second Toe

Pain in My Second Toe

Are you experiencing pain in the second toe on your foot? If you didn’t drop something on your foot or have it stepped on, what could be causing this pain? Below, we take a...

Treating Pump Bumps On The Back Of Your Heel

Treating Pump Bumps On The Back Of Your Heel

If you notice a small bump on the back part of your heel, odds are you’re dealing with what’s commonly referred to as a “pump bump.” The name comes from the pump-style heels...

Diagnosing and Treating Sural Nerve Problems

Diagnosing and Treating Sural Nerve Problems

Your sural nerve runs down the back of your leg, behind the outside edge of your ankle and down the outside of your foot. It provides sensation to those areas and to your two...

Walking Mistakes To Avoid As You Get Older

Walking Mistakes To Avoid As You Get Older

Walking is one of the most basic forms of exercise, and you an do it from almost anywhere without any fancy equipment. Because of this, many individuals say that walking is...