The 10 biggest back pain mistakes you’re making

Last updated: 04-15-2018

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The 10 biggest back pain mistakes you’re making

Nothing's worse than when your back's in pain, and unfortunately 3.7 million people in Australia live with some form of back pain, making it the most common type of pain in the country. While your back pain should get better quickly, some may find that they only become worse with time and care. If this is you, there's a good chance some of your treatment techniques are actually making your pain worse. Here we've rounded up the ten biggest mistakes you're making. 1. Avoiding a diagnosis The ca...


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